Activated Wellness Blog
The Lymphatic System and Why It’s Important to ...
Every day, your lymphatic system works to keep your body healthy. A properly functioning lymphatic system helps clear toxins away, removing waste from our tissues and out of the bloodstream....
The Lymphatic System and Why It’s Important to ...
Every day, your lymphatic system works to keep your body healthy. A properly functioning lymphatic system helps clear toxins away, removing waste from our tissues and out of the bloodstream....
What is Umami and How You Can Add It to Your Meals
Surely you’ve heard of umami, but what is it? It’s a unique taste that goes along with the basics of sweet, sour, bitter, and salty but leaves a lingering feeling...
What is Umami and How You Can Add It to Your Meals
Surely you’ve heard of umami, but what is it? It’s a unique taste that goes along with the basics of sweet, sour, bitter, and salty but leaves a lingering feeling...
How Keeping a Food Journal Could Benefit Your H...
Food journaling is such a simple tool to use in your health journey. While it certainly serves as a place to keep track of what you eat daily, you'll benefit...
How Keeping a Food Journal Could Benefit Your H...
Food journaling is such a simple tool to use in your health journey. While it certainly serves as a place to keep track of what you eat daily, you'll benefit...
How to Fill Your Freezer with Healthy Meals for...
It happens to all of us sooner or later. And for most of us, we all had that moment last year. That overwhelming feeling can come on at any time,...
How to Fill Your Freezer with Healthy Meals for...
It happens to all of us sooner or later. And for most of us, we all had that moment last year. That overwhelming feeling can come on at any time,...
7 Ways to Focus on Your Metabolic Health
If your metabolism has been out of whack, or you're just interested in ways to make sure your metabolism stays healthy -- I have some tips for you. Ever...
7 Ways to Focus on Your Metabolic Health
If your metabolism has been out of whack, or you're just interested in ways to make sure your metabolism stays healthy -- I have some tips for you. Ever...
How to Cut Down on the Late-Night Snacking Rout...
Sometimes, even when we're diligent about eating healthy, drinking enough water, and exercising regularly -- late-night snacking can creep in and become a habit that's hard to break. It's...
How to Cut Down on the Late-Night Snacking Rout...
Sometimes, even when we're diligent about eating healthy, drinking enough water, and exercising regularly -- late-night snacking can creep in and become a habit that's hard to break. It's...