6 Soups to Try This Fall (Recipes Included!)
Nutrient-rich comfort food made with seasonal produce
Why Soup Is the Perfect Fall Meal
Autumn is a season of transition—a time when we naturally crave warmth, grounding, and comfort. Soups are one of the best ways to bring together seasonal produce, immune-boosting nutrients, and cozy flavor in one bowl.
Here are six simple, nourishing soup recipes that highlight the best of fall produce while supporting your health and energy.
🥣 Butternut Squash and Ginger Soup
Why it’s healthy: Butternut squash is rich in vitamin A and fiber. Ginger adds anti-inflammatory benefits, making this a soothing, immunity-boosting bowl.
Ingredients:
1 medium butternut squash, peeled + cubed
1-inch fresh ginger, minced
1 medium onion, chopped
4 cups vegetable broth
2 tbsp olive oil
Salt, pepper, dash of nutmeg
Instructions:
Sauté onion + ginger in olive oil until translucent.
Add squash, sauté 5 minutes.
Pour in broth, bring to boil, then simmer until squash is tender.
Blend until smooth. Season with salt, pepper, nutmeg.
🎃 Creamy Pumpkin and White Bean Soup
Why it’s healthy: Pumpkin delivers potassium and beta-carotene, while white beans add plant-based protein and iron for a balanced, filling soup.
Ingredients:
2 cups pumpkin puree
1 can (15 oz) cannellini beans, rinsed
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tbsp olive oil
Salt, pepper, cayenne
Instructions:
Sauté onion + garlic in olive oil.
Add pumpkin, beans, broth → bring to boil.
Simmer 15–20 minutes. Blend smooth.
Stir in coconut milk, season with spices.
🍅 Roasted Red Pepper and Tomato Soup
Why it’s healthy: Both tomatoes and red peppers are loaded with vitamin C to strengthen immunity during cold season.
Ingredients:
3 roasted red bell peppers, peeled
5 medium tomatoes, chopped
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
2 tbsp olive oil
Salt, pepper, fresh basil
Instructions:
Sauté onion + garlic in olive oil.
Add peppers, tomatoes, broth → bring to boil.
Simmer until tomatoes soften. Blend until smooth.
Season and garnish with basil.
🍠 Sweet Potato and Lentil Soup
Why it’s healthy: Sweet potatoes provide antioxidants + vitamin C, while lentils add protein and fiber. A hearty, one-pot meal.
Ingredients:
2 large sweet potatoes, cubed
1 cup lentils, rinsed
2 carrots, chopped
1 medium onion, chopped
4 cups vegetable broth
2 tbsp olive oil
Salt, pepper, 1 tsp cumin
Instructions:
Sauté onion + carrots.
Add sweet potatoes, lentils, broth. Bring to boil.
Simmer until tender.
Season with cumin, salt, pepper.
🥬 Kale and Potato Soup with Sausage
Why it’s healthy: Kale delivers vitamins K, A, and C. Potatoes add fiber + comfort, while lean sausage brings protein to keep you satisfied.
Ingredients:
2 cups kale, chopped
3 medium potatoes, cubed
1 lb chicken or turkey sausage, sliced
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
2 tbsp olive oil
Salt, pepper, 1 tsp smoked paprika
Instructions:
Brown sausage in olive oil.
Add onion + garlic, cook until softened.
Add potatoes + broth, bring to boil.
Add kale, simmer until potatoes tender + kale wilted.
🍏 Apple and Parsnip Soup
Why it’s healthy: Apples add natural sweetness + fiber, while parsnips bring antioxidants and a nutty depth of flavor.
Ingredients:
3 tart apples, chopped
3 parsnips, chopped
1 medium onion, chopped
4 cups vegetable broth
2 tbsp olive oil
Salt, pepper, 1 tsp thyme
Instructions:
Sauté onion in olive oil.
Add apples + parsnips, then broth.
Bring to boil, simmer until parsnips tender.
Blend until smooth. Season to taste.
The Bottom Line
Fall soups are more than comfort food—they’re a way to nourish your body with seasonal produce at its peak. Each of these recipes is simple, nutrient-rich, and perfect for keeping your energy and immune system strong as the weather cools.
A bowl of soup can be more than warm—it can be deeply restorative.