Metabolism, Nutrition & Hormone Health for Women 40+ in Perimenopause or Menopause
Personalized nutrition and metabolic strategies that finally get midlife bodies to respond again.
If you’re doing everything “right” but still feel burned out and stuck in a body that won’t respond, you’re not failing — your physiology has changed.
Through my It’s Not Just Hormones™ approach, we address the underlying overload disrupting metabolism — so your body can respond again.
So you’re not exhausted before the day starts, can finally zip your favorite jeans, and stop surviving on caffeine and willpower.
Why What Used to Work Stopped Working After 40
In perimenopause and menopause, your metabolism responds differently than it used to.
Hormonal shifts affect how your body stores fat, regulates blood sugar, handles stress, and recovers from exercise. That’s why cutting calories, adding more cardio, or trying another “hormone reset” often stops working.
It’s not that you’re doing it wrong.
Your physiology has changed.
And until we address the underlying metabolic shifts happening in midlife, more restriction and harder workouts can make you feel even more stuck.
What Actually Works After 40
❌ No more cutting calories and wondering why nothing changes.
In perimenopause, more restriction can increase metabolic resistance and leave you more exhausted.
✅ Instead: Stabilize blood sugar and support metabolic flexibility first.
When your body feels safe and fueled, it responds differently.
❌ No more adding extra cardio when you’re already tired.
More output without recovery can increase stress signaling and make fat loss harder.
✅ Instead: Support recovery and energy before increasing intensity.
Exercise should build resilience — not drain you.
❌ No more chasing “hormone hacks” or quick fixes.
Pills, detoxes, and trends don’t address the full metabolic picture.
✅ Instead: Address the underlying physiology.
We work with hormone shifts, stress load, and metabolism together — the way your midlife body actually functions.
❌ No more blaming yourself.
Your body isn’t broken.
✅ Instead: Use a plan built specifically for women 40+ in perimenopause and menopause.
Work With Me
Choose the level of support that fits where you are right now.
It’s Not Just Hormones™
This is where your transformation starts.
A comprehensive metabolism reset program designed to regulate stress signaling, restore metabolic flexibility, and help your body respond again — without rigid dieting.
The Menopause Reimagined Collective
The same proven metabolism framework — delivered in a structured, supportive group setting.
Designed for women 40+ navigating perimenopause and menopause, this program helps you regulate stress signaling, restore metabolic flexibility, and finally feel your body respond again — with expert guidance and built-in accountability
Hormone-Smart Nutrition Plan
Feel like nothing works anymore?
A personalized 1-hour consultation plus a customized nutrition plan and 2 weeks of implementation support — designed specifically for women 40+ navigating perimenopause and menopause metabolism changes.
Let's Work Together to Finally Get Your Body Back on Your Side
As a Certified Menopause Specialist & Functional Nutrition Practitioner, I help women 40+ who are exhausted, foggy, gaining weight, and frustrated that nothing’s working understand what’s really happening in perimenopause and menopause — and follow a clear plan that actually fits their midlife body.
Because the advice you’ve been following?
It wasn’t written for where you are right now.
My approach goes beyond “eat less and exercise more.” I help you address the real metabolic shifts driving the symptoms — so you stop spinning your wheels and start seeing results.
With my 3-phase It’s Not Just Hormones™ System, you’ll use sustainable, non-restrictive strategies that work with your body — not against it.
No more guessing. No more starting over.
Just a real plan — and a body that finally responds.
What the Clients are Saying!
On the blog
Feeling stuck, tired, or just not like yourself anymore?
You don't need another plan that ignores how your body actually works right now.
You need real answers — and a clear path forward that fits your real life.
You're in the right place.
This is where women in perimenopause and menopause finally stop spinning their wheels and start feeling like themselves again — with a strategy built specifically for where they are right now.
