Feel like your body’s not listening anymore?

It’s not just hormones. It’s your whole system overwhelmed and stuck.

I help women in perimenopause (and menopause) calm the chaos, repair their metabolism, and finally feel like themselves again — without more guesswork, diets, or supplements that don't work.

You don't need a total overhaul.

You need a real plan — one that gets to the root of what's actually going on in your midlife body.

Let's talk!

Forget What You’ve Been Told—THIS Is What Actually Works.

Sick of advice that makes things worse?
Here’s what actually works.

❌ No More Diet Rules That Backfire

Most menopause plans tell you to cut carbs, count everything, or avoid your favorite foods.
That’s not just miserable—it’s a trigger for your system.

✅ Instead: You’ll learn how to eat in a way that fuels your metabolism and hormones without giving up the foods you love.

❌ No More Guessing

You’ve tried the podcasts, the Pinterest meals, the influencer supplements.
Nothing sticks—because it’s all built on guessing.

✅ Instead: You’ll get a real plan for your unique body—one that’s simple, doable, and actually works in menopause.

❌ No More Treadmill Torture

You don’t need more sweat to get results.
You need to stop running yourself into the ground.

✅ Instead: I’ll show you how to move in a way that builds energy, supports your metabolism, and actually feels good again.

❌ No More “Magic Hormone Hacks”

Pills. Detox teas. Conflicting advice. It’s exhausting—and usually pointless.

✅ Instead: You’ll get real strategies—like holistic nutrition, strength training, and smart hormone support—that actually help your body thrive.

You’ve tried the trends.
Now it’s time for something that’s built for you, in this season of life.

This is how we regulate, rebuild, and reignite your system - without burning out in the process.

Let’s Get You Feeling Like You Again

Whether you’re ready to dive in or just have questions—we’ll cut through the chaos and find what actually works for your body.

START HERE

Hormone-Smart Nutrition Plan

Feel like nothing works anymore?

A personalized 1-hour consultation + personalized nutrition plan + 2 weeks of implementation support—designed specifically for women over 40 navigating the metabolic and hormonal shifts of perimenopause and menopause.

LEARN MORE

It’s Not Just Hormones™

This is where your transformation starts.

We'll calm the chaos, restore your metabolism, and help your body start responding again — so you can sleep better, lose the weight, and feel like yourself. No overwhelm. No rigid rules. Just a real plan built for your season of life.

BOOK AN APPOINTMENT

Just want to chat?

Not sure what you need yet? That’s okay.

Book a free 30-minute call and get real answers—no fluff, no hard pitch. Just expert eyes on your situation and honest guidance on your best next step.

Fitness That Supports Your Hormones

Whether you love the gym or prefer to move at home, you’ll get access to fitness programs designed specifically for women in perimenopause & menopause. These workouts help boost energy, support metabolism, and build strength—without exhausting your body.

Tired of nothing working? Start here!

Root-Cause Support for Real Women in Menopause

Let's Work Together to Finally Get Your Body Back on Your Side

As a Certified Menopause Specialist & Functional Nutrition Practitioner, I help women 40+ who are exhausted, foggy, gaining weight, and frustrated that nothing's working — finally understand what's really going on in perimenopause and menopause, and get a clear plan that actually fits their midlife body.

Because the advice you've been following? It wasn't written for where you are right now.

My approach goes beyond "eat less and exercise more." I help you get to the real reasons behind the fatigue, brain fog, stubborn weight, bloating, and mood swings — so you stop spinning your wheels and start seeing results.

With my 3-phase It's Not Just Hormones™ System, you'll get sustainable, non-restrictive strategies that work with your body — not against it.

No more guessing. No more starting over.

Just a real plan — and a body that finally responds.

MEET CINDI!

What the Clients are Saying!

  • Before I started working with Cindi, I really didn't know what to eat after being diagnosed with diabetes. It was very overwhelming and I just felt lost. I also didn't know how to read food labels, to help me pick better food to eat. What drew me to Cindi was her expertise in this area. She took me shopping and showed me how to read labels, and also helped me sort through all the food to find the food that I can eat. Because of her help, I can now shop without worrying what to buy and I know exactly what to eat. My blood glucose numbers have stayed down over the past 7 years, thanks to Cindi!

    John

  • I learned more from working with Cindi in her 12-week program than I did from the health coach my insurance company had me work with

    Kim M.

  • I've always known what I needed to do to lead a healthier lifestyle, but actually putting that knowledge into practice was a different story. I struggled with staying motivated and holding myself accountable. That's where Cindi's program made all the difference. Through her guidance and support, I found the accountability I needed to stay on track. The regular check-ins, personalized feedback, and encouragement kept me focused on my goals. Cindi provided a structured environment that helped me turn my knowledge into consistent action. Thanks to this program, I've not only seen improvements in my physical health but also gained the confidence and discipline to maintain these positive changes for the long term. If you're looking for the accountability and support to transform your health, I highly recommend working with Cindi.

    Jessica

  • Cindi has a knack for knowing which healthier foods can be substituted for unhealthy ones. Her knowledge of nutrition is always something I can count on!

    Issac M.

  • I want to give a shout out to Cindi Stickle - her nutrition program and recommendations are on point! I was not losing weight and needed to clean up my eating habits. I received my consultation recap, which includes my health and weight goals, macro calculations, and so much more. Since then, I have lost 6 lbs as of today and have lost inches. My BMI has lowered. I am extremely happy with the program. Cindi goes above and beyond in the process. My dietitian and wellness doctor are very impressed, and we are all on the same page with the process. Thank you, Cindi! If you want to see results, reach out to her. The program is extremely affordable, doable, and sustainable.

    Maritza

On the blog

Feeling stuck, tired, or just not like yourself anymore?


You don't need another plan that ignores how your body actually works right now.

You need real answers — and a clear path forward that fits your real life.

You're in the right place.

This is where women in perimenopause and menopause finally stop spinning their wheels and start feeling like themselves again — with a strategy built specifically for where they are right now.

Start Your New Chapter Today!