Hormone-Smart Nutrition Plan
A 1:1 laser-focused Nutrition Consultation for women 40+ navigating the metabolic and hormonal shifts of perimenopause and menopause
Walk away with a customized nutrition plan that shows you exactly what to eat for your changing hormones—focused on hormone-supportive meal planning + 2 weeks of personalized implementation support.
Here's the truth:
You're doing everything "right."
Eating clean. Cutting calories. Watching your portions. Tracking every bite. Pushing through exhaustion at the gym.
And instead of losing weight, you gained it.
Instead of more energy, you feel more depleted.
Instead of feeling better, you feel worse.
Here's what no one's telling you:
The nutrition advice that worked in your 30s doesn't work anymore.
It's not like you don't already know your hormones have shifted and your metabolism has changed—you know your body needs a completely different approach.
But there's stuff about your 40s, 50s, and 60s that nobody's told you yet.
And that's where I come in.
Here's why
Here's why
In perimenopause and menopause, your body is dealing with cortisol that's through the roof, blood sugar you can't seem to get under control, and hormone fluctuations that make you feel like a crazy person.
And eating less and moving more?
It doesn't fix any of that.
In fact, it makes it worse.
That's why I'm here.
Because I want you to know why your cortisol is so high, why you can't get your blood sugar under control, why the hormone fluctuations are making you feel this way—and most importantly, what to do about it.
This isn't the same for everybody.
We're going to figure out what's going on for YOU, and I'm going to map it out so you have a solution that actually works.
That's exactly what happens in your consultation.
Introducing: The Hormone-Smart Nutrition Plan
A personalized 1-hour consultation + personalized nutrition plan + 2 weeks of implementation support—designed specifically for women over 40 navigating the metabolic and hormonal shifts of perimenopause and menopause.
This isn't generic nutrition advice.
This isn't calorie restriction dressed up as "wellness."
This is a clear, actionable plan for eating in a way that actually works for your changing body.
INVESTMENT
$247
What you get:
1-hour personalized consultation
Personalized nutrition targets based on YOUR body and goals
Custom nutrition map with meal ideas, food lists, tips to hit your targets, and more
2 weeks of email support to help you implement
✅ 1-Hour Personalized Consultation
We'll dig into:
Your current symptoms (fatigue, weight gain, cravings, brain fog, mood swings)
Your health history and what you've already tried
Your daily rhythms, stress patterns, and lifestyle
Your body composition goals
This isn't a surface-level chat. We go deep so I can understand your body and your life.
✅ Personalized Nutrition Targets
You'll get your personalized targets based on:
Your age, height, weight, and activity level
Your metabolic health and hormone patterns
Your goals (weight loss, energy, symptom relief, body composition)
No generic recommendations. No cookie-cutter plans.
Just numbers that are tailored to YOU—and designed to support your hormones, not starve your metabolism.
✅ Your Custom Nutrition Map
After our call, you'll receive a detailed guide that includes:
📋 Your Custom Nutrition Recommendations — protein, carb, and fat targets, fiber and micronutrient goals, plus meal timing and blood sugar balancing strategies.
📋 Hormone-Supportive Food Lists — the best protein sources (animal + plant-based), blood-sugar-friendly carbs, healthy fats that support hormones, and high-fiber foods for gut health and satiety.
📋 Your Personalized Nutrition Targets — protein, fat, and carb goals designed for menopause, plus simple strategies to hit them consistently.
📋 Meal Ideas Made Easy — breakfast, lunch, dinner, snack, and dessert ideas, plus how to eat out without stress.
📋 Planning & Prep Tips — how to make batch cooking, grab-and-go options, and staying consistent work for you.
📋 Water, Alcohol, Exercise & Lifestyle Guidelines — hydration targets, how to track alcohol without guilt, and movement recommendations that support (not stress) your body.
Everything you need to actually implement—not just understand.
✅ 2 Weeks of Email Support
For 14 days after our call, you'll have direct access to me via email.
Ask questions. Get feedback. Troubleshoot challenges.
This isn't "set it and forget it."
I'm here to make sure you actually implement what we discussed.
What Past Clients Are Saying
"I want to give a shout out to Cindi Stickle — her nutrition program and recommendations are on point. I was not losing weight despite clean eating habits. I received my consultation recap which includes my health and weight goals, macro calculations and so much more and I'm seeing the results. Since then I have lost 6 lbs as of today and have lost inches. My bmi has lowered. I am extremely happy with the program. Cindi goes above and beyond in the process."
WHO THIS IS FOR
✅ This Custom Nutrition Consultation is perfect for you if:
You're over 40 and navigating perimenopause or menopause
You're done DIY-ing and TRY-ing everything on your own
You don't want to take another course, watch more videos, or learn the history of menopause
You just want someone to look at YOUR stuff right now and dial it in
You're ready to stop restricting and start nourishing
❌ This Consultation is NOT for you if:
You're looking for a quick fix or magic pill
You want someone to just hand you a generic meal plan without explaining why
You're not willing to make changes or pay attention to what you're eating
You're not ready to eat more strategically (this isn't a restriction plan)
Meet Your Coach
Hi, I'm Cindi Stickle
I help women over 40 who've been doing everything "right," but their body just won't get the memo—and no one seems to understand.
Using my science-backed training in functional nutrition and hormone health, I help women finally feel like actual HUMANS during menopause—not just survive it, but actually feel GOOD during it (YES, it's possible: you've been sold a lie).
Here's what I know after 28 years of doing this work:
The nutrition advice you've been following wasn't designed for perimenopause and menopause. Your hormones have shifted. Your metabolism has changed. And the old playbook doesn't work anymore.
This plan gives you the nutrition foundation your body actually needs right now—so you can stop guessing and start seeing results.
WHY THIS APPROACH WORKS
Most nutrition plans fail in perimenopause and menopause because they ignore what's actually happening—nervous system dysregulation, blood sugar chaos, cortisol imbalance, and a metabolism that's adapted from years of under-eating.
This consultation addresses all of it.
We don't just calculate macros and send you on your way. We look at how stress is affecting your metabolism, whether you're under-eating (and how that's backfiring), how to stabilize blood sugar so cravings stop, and how to eat in a way that signals safety to your body.
This is functional nutrition—not just calorie math.
And it's backed by my 28 years of experience and certifications in holistic nutrition, macro nutrition, and functional nutrition.
You're not getting cookie-cutter advice. You're getting expert-level guidance tailored to YOU.
INVESTMENT
$247
What you get:
1-hour personalized consultation
Personalized nutrition targets based on YOUR body and goals
Custom nutrition map with meal ideas, food lists, tips to hit your targets, and more
2 weeks of email support to help you implement
💬 Frequently Asked Questions
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No. This is a complete nutrition plan that teaches you how to eat for your hormones—not just what to eat. This is about understanding and implementing—not just following a plan.
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This isn't a diet—it's the best way to eat for your hormones in menopause. Once you learn what works for your body, this becomes your normal. If you go back to restriction or ignoring what your hormones need, symptoms will return. This is about eating in a way that supports this stage of life.
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Absolutely not. This approach is about balance, not restriction. You'll learn how to include carbs strategically and eat in a way that supports your hormones—without cutting out entire food groups.
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This approach is designed specifically for women in perimenopause and menopause. We're not just handing you targets—we're addressing the root causes (stress, blood sugar, cortisol) that make traditional approaches fail in midlife.
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Yes. We'll design your plan around what works for you—whether you're vegetarian, gluten-free, dairy-free, or have other restrictions.
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The plan is a complete starting point on its own. If you want ongoing support after, we can discuss next steps during or after your consultation.
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Nope. This plan works with your symptoms and goals—no lab work required.
Stop Fighting Your Body. Start Nourishing It.
You've tried restriction. You've tried willpower. You've tried doing everything "right."
It's time to try something designed for this stage of life.
The Hormone-Smart Nutrition Plan gives you a clear, personalized plan for eating in a way that supports your hormones, rebuilds your metabolism, and helps you feel like yourself again.