DO YOU NEED A NUTRITION BFF?

BECAUSE THAT’S ME!

So Let’s begin to Hustle that Health Journey

Embracing a healthy and balanced lifestyle is the way forward. Instead of restrictive diets, let’s focus on nourishing our bodies with wholesome foods, staying active, and finding joy in the process.

Remember, it’s not about depriving ourselves but rather making sustainable choices that lead to overall well-being. So here’s to a happier, healthier, and more mindful approach to living!

My Signature Transformation System

1. HOPE

The primary focus when we begin our collaboration is HOPE. This is crucial because many clients come to me at their wits' end, feeling desperate and overwhelmed, often doubting their ability to make a change. Our initial step is to help you reconnect with a sense of hope, because without it, progress is impossible. My primary goal is to help you believe that change is possible.

4. OPTIMIZE

I've named the next pillar OPTIMIZE because it focuses on your relationship with time. My role is to help you cultivate a beneficial relationship with time, to prevent days from feeling hectic and to make meal preparation less of a chore and more of a pleasure. I address all aspects of time management, providing you with the necessary tools to feel prepared and successful, even when time is short.

2. NOURISH

The next pillar is NOURISH. Here, we learn to stock your house with the right, nourishing foods, and assess what you already have. I provide simple food swaps to prevent the feeling of being overwhelmed, especially when you start making changes to your shopping habits. I aim to equip you with immediate tools, so there's no need to wait until the end of your transformation before you can begin to shop differently.

3. RESTORE

Following that is RESTORE. In this pillar, it's about learning to replenish yourself. Life depletes us, and it's common for my clients to underestimate the impact of stress. Many have unknowingly raised their stress baseline. You will learn strategies to restore your well-being to a healthier level.

 

5. THRIVE

Finally, we have THRIVE. The purpose of this pillar is to ensure that your new habits become fully integrated into your lifestyle, making wellness a natural part of your daily routine and not a perpetual struggle. It's about reaching a point where thriving doesn't feel like an effort, but rather, it becomes your standard way of life.

01

NUTRITION YOUR WAY

A flexible nutrition program

Transform your health and life in just 12 weeks or less!

02

VIP KITCHEN CLEAN-OUT

Are you ready to clean out your pantry, fridge, and freezer, with my help?

03

The Ultimate Meal Planning Framework

Learn to create personalized menus with your OWN recipes in 4 steps!

How you WILL benefit from working with me

01.

You can still eat your favorite foods even if you have a chronic illness, by using simple swaps.

02.

You are no longer trying to cook EVERY NIGHT after work, because you have mastered meal prep and batch cooking!

03.

You will create a plan for when life gets chaotic, so that you can keep your healthy lifestyle, no matter what!

The Burning Questions

We know you have them!

  • -No, this is not a diet, it’s a lifestyle change.

    -I will teach you how to create new healthy habits

    -I work with you, meet you where you are currently, and create a plan that fits your lifestyle.

  • -No you don’t. There are certain foods that should be organic.

    -I have lists of foods that should be eaten organic or conventional.

    -Reading labels is the only way to really know what you are eating.

  • -It might seem like it, but in the long run, it’s cheaper than paying for sickness as you get older.

    -I show you how you can buy healthy food while saving money, the way I have for over 20 years.

    -This system shows you how to slowly replace healthy items, instead of all at once.

  • -Anything worth getting takes a little bit of work. I help you find time, not add more work.

    -My system is made for people who are busy, created by someone who is busy-me!

    -You will learn ways to meal plan, prep & batch cooking, and wonder how you lived without it.

What the Clients are Saying!

  • Before I started working with Cindi, I really didn't know what to eat after being diagnosed with diabetes. It was very overwhelming and I just felt lost. I also didn't know how to read food labels, to help me pick better food to eat. What drew me to Cindi was her expertise in this area. She took me shopping and showed me how to read labels, and also helped me sort through all the food to find the food that I can eat. Because of her help, I can now shop without worrying what to buy and I know exactly what to eat. My blood glucose numbers have stayed down over the past 7 years, thanks to Cindi!

    John

  • I learned more from working with Cindi in her 12-week program than I did from the health coach my insurance company had me work with

    Kim M.

  • I've always known what I needed to do to lead a healthier lifestyle, but actually putting that knowledge into practice was a different story. I struggled with staying motivated and holding myself accountable. That's where Cindi's program made all the difference. Through her guidance and support, I found the accountability I needed to stay on track. The regular check-ins, personalized feedback, and encouragement kept me focused on my goals. Cindi provided a structured environment that helped me turn my knowledge into consistent action. Thanks to this program, I've not only seen improvements in my physical health but also gained the confidence and discipline to maintain these positive changes for the long term. If you're looking for the accountability and support to transform your health, I highly recommend working with Cindi.

    Jessica

  • Cindi has a knack for knowing which healthier foods can be substituted for unhealthy ones. Her knowledge of nutrition is always something I can count on!

    Isaac M.