Work With Me:
Menopause Nutrition Coaching & Support
Menopause doesn't have to feel like a struggle. With my functional nutrition approach, I help women balance hormones, restore metabolism, and regain energy—without restrictive dieting or confusion.
MENOPAUSE HAS CHANGED EVERYTHING.
💡 But guess what? You don’t have to figure it out alone.
I’m Cindi Stickle, Functional Nutrition Practitioner & Menopause Specialist, and I’m here to help you balance your hormones, restore your metabolism, and reduce menopause symptoms—without restrictive diets or exhausting workout routines.
Menopause isn’t a time to hustle your way to health. It’s a time to reclaim it. Instead of fighting your body, let’s work with it—through Functional Nutrition for Menopause, sustainable habits, and strategies designed for your unique biology.
Because thriving in menopause isn’t about restriction. It’s about nourishment, strength, and confidence.
Let’s Create a Menopause Nutrition Plan That Works for You.
My Signature Transformation System:
Menopause Mastery Method
Menopause isn’t just about managing symptoms—it’s about reclaiming your health, energy, and confidence. That’s why I created the Menopause Mastery Method, a functional nutrition-based system designed for your unique biology. These five pillars will guide you toward hormone balance, metabolic restoration, and lasting vitality.
1. HOPE
We begin with HOPE—because I’ve seen the tears in my clients’ eyes when they tell me they don’t recognize themselves anymore. That woman in the mirror feels like a stranger, and you wonder if you’ll ever feel like "you" again. But hope isn’t just a feeling—it’s the first step to reclaiming your health.
✨ In this pillar, you’ll:
✔ Discover what’s truly driving your symptoms—so you can stop feeling lost.
✔ Understand how your metabolism, hormones, and body are changing.
✔ Learn why menopause isn’t something you just “get through”—it’s something you can take control of.
4. OPTIMIZE
The OPTIMIZE pillar is where we make your menopause nutrition plan fit seamlessly into your busy life—because I know you're juggling a million things. You’re taking care of everyone else, but who’s taking care of you?
We’ll develop real-life strategies that help you:
✅ Navigate meals while traveling or on-the-go without stress
✅ Enjoy dining out without triggering symptoms
✅ Make meal prep easy, simple, and doable—even on your busiest days
This is where you learn to put yourself first without guilt, ensuring that your nutrition supports your hormones, metabolism, and overall well-being—without feeling like another chore.
2. NOURISH
The NOURISH pillar is where we turn hope into real change. Imagine having a clear roadmap tailored just for you—one that finally makes sense for your body in menopause.
✨ In this pillar, you’ll:
✔ Get a personalized nutrition assessment to uncover which foods fuel your energy, hormones, and metabolism.
✔ Learn how to eat more (not less!) to feel satisfied and support your body.
✔ Ditch the overwhelm and start making simple, sustainable changes.
3. RESTORE
Through RESTORE, we address what’s really keeping you up at night—those stubborn hot flashes, mood swings, and that bone-deep fatigue that coffee just won’t fix. Many women don’t realize that nutrient depletion and hidden stressors are making their symptoms worse.
✨ In this pillar, you’ll:
✔ Identify hidden stressors that are draining your energy & worsening symptoms.
✔ Replenish key nutrients that your body needs for balance.
✔ Finally start sleeping better, feeling calmer, and regaining energy.
5. THRIVE
Finally, in the THRIVE pillar, we bring everything together—because this isn’t just about managing symptoms; it’s about becoming the most vibrant, confident version of yourself.
💡 The energy, strength, and confidence you once had? They aren’t gone—they’re waiting to emerge even stronger. Through Functional Nutrition for Menopause, your new, balanced lifestyle will feel effortless, making wellness a natural part of your daily life rather than a constant struggle.
✨ This is where you:
✔ Stop just getting through each day and start feeling like yourself again
✔ Look in the mirror and recognize the strong, thriving woman you are
✔ Live with confidence, knowing your health is in your hands
Because menopause isn’t the end of vitality—it’s the beginning of a stronger, healthier you.
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Menopause Mastery Method
A Functional Nutrition Plan for Lasting Hormone Balance
The only menopause nutrition program designed to balance hormones, restore metabolism, and help you thrive—without restrictive dieting.
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VIP Kitchen Clean-Out: Reset Your Pantry, Fridge & Freezer for Menopause Success
Is your kitchen secretly sabotaging your menopause health goals?
👉It’s time to ditch the hidden hormone disruptors, ultra-processed pitfalls, and sneaky sugar traps—so your kitchen finally supports your body’s needs.
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Custom 1:1 Nutrition Consultation
A personalized approach to menopause nutrition.
✔ 1-Hour Consultation to assess your goals, symptoms, and needs
✔ Custom Macro Calculation tailored to your body
✔ 15+ Page Educational Nutrition Guide with actionable strategies
Get expert guidance and a plan designed just for you.
How Working with Me Will Transform Your Menopause Journey
Enjoy Your Favorite Foods While Supporting Your Hormones
Menopause doesn’t mean giving up the foods you love. I’ll show you simple, hormone-friendly swaps that reduce symptoms, support metabolism, and keep meals satisfying—so you can eat with confidence, not restriction.
No More Stressful Weeknight Cooking—You've Got a Plan!
Say goodbye to the nightly dinner scramble. With my simple meal prep & batch cooking strategies, you’ll have easy, nourishing meals ready to go—saving you time, energy, and stress.
Stay on Track, Even When Life Gets Chaotic
Life is unpredictable, but your health doesn’t have to suffer. You’ll develop a flexible, realistic plan that helps you maintain habits—no matter what’s on your plate (literally and figuratively).
The Burning Questions
We know you have them!
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No! This isn’t a diet—it’s a sustainable lifestyle shift.
Instead of restrictive rules, I’ll help you build new healthy habits that support your hormones, metabolism, and overall well-being.
✔ No extreme dieting or cutting out entire food groups.
✔ No one-size-fits-all plan—this is about what works for YOU.
✔ I meet you where you are and create a plan that fits your life, not the other way around.Because the best plan is the one you can actually stick to—and enjoy.
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No, you don’t have to eat 100% organic!
While some foods are better organic, many are perfectly fine in their conventional form. I’ll provide you with clear, simple lists so you know which foods truly matter when it comes to organic choices—without unnecessary stress or expense.
✔ Know when organic matters—and when it doesn’t.
✔ Learn how to read labels so you can make informed choices.
✔ Get practical, budget-friendly solutions that work for your lifestyle.Because eating well should feel simple, not overwhelming.
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Yes! Eating healthy doesn’t have to be expensive—it's about making smart choices.
While it may seem costly upfront, investing in nutritious, whole foods now can help you avoid expensive health issues down the road. I’ll show you how to:
✔ Shop smart—buying healthy foods while staying within your budget.
✔ Prioritize the essentials—knowing what’s worth spending on and where you can save.
✔ Gradually replace pantry staples—so you don’t have to overhaul everything at once.Eating well is an investment in your future health—and I’ll help you make it work for you.
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I get it—you’re busy, and the last thing you need is more work. That’s why my system is designed for real life—helping you find time, not add more to your plate.
✔ Simple meal planning strategies that fit your schedule.
✔ Easy meal prep & batch cooking techniques to save you time.
✔ Step-by-step guidance from someone who’s busy too (hi, that’s me!).Once you see how effortless it can be, you’ll wonder how you ever lived without it!
What the Clients are Saying!