Work With Me:

Perimenopause & Menopause Metabolism Coaching

The standard nutrition advice wasn't built for a midlife body, and it definitely wasn't built for one on a GLP-1. With functional nutrition and a root-cause approach, I help women over 40 preserve muscle, support metabolism, and reclaim energy, without rigid dieting or intensive workout routines.

Cindi in white top sitting on stool talking on phone looking off into the distance

PERIMENOPAUSE HAS CHANGED THE RULES. And the old advice wasn't built for your body now, whether or not you're on a GLP-1.

I’m Cindi Stickle, Functional Nutrition Practitioner & Menopause Specialist, and I’m here to and I help you get your body to finally respond, not just chase a number on the scale.

This isn't about eating less or hustling harder. It's about giving your body what it needs to protect your muscle, steady your blood sugar, and keep your metabolism from downshifting, in perimenopause, in menopause, and yes, on a GLP-1 too.

So instead of fighting your body, we work with it. The right nutrition, a regulated nervous system, and a plan built for where you are right now.

Let's create a plan that really works for you.

LET'S CHAT!

01

The GLP-1 Nutrition Intensive

The First Functional Nutrition and Nervous System Plan Built for Women Over 40 on a GLP-1

Your GLP-1 is doing its job. This makes sure the rest of your body catches up. My FUEL Method protects your muscle, steadies your blood sugar, eases the side effects, and gets your body responding, so the weight you lose is fat, not the energy and muscle you can't afford to lose.

Get Started Here!

02

It’s Not Just Hormones™

A Functional Nutrition Framework for Lasting Hormone Balance

This isn’t another diet or guesswork-filled plan.
It’s a science-backed method designed to rebalance your hormones, restore your metabolism, and help you feel like you again—without restrictive rules or fads.

This is the only perimenopause nutrition method built to help you thrive using real food, personalized support, and strategies that work with your body—not against it.

Start Thriving Here!

03

Hormone-Smart Nutrition Plan

A personalized plan for hormone balance, metabolism & confidence

You deserve expert guidance tailored to your body, goals, and lifestyle. In this private session, we’ll cut through the noise and create a targeted strategy that meets you where you are.

✔ 30-minute in-depth consultation to assess your symptoms and goals
✔ Personalized nutrition targets (easy-to-understand and tailored to menopause)
✔ Extensive nutrition guide with clear, actionable strategies

You’ll leave with a plan designed just for you—one that feels doable, empowering, and rooted in what actually works..

Get Started with Your Plan Here

How Working with Me Will Transform Your Menopause Journey.

Enjoy Your Favorite Foods While Supporting Your Hormones
Menopause doesn’t mean giving up the foods you love. I’ll show you simple, hormone-friendly swaps that reduce symptoms, support metabolism, and keep meals satisfying—so you can eat with confidence, not restriction.

No More Stressful Weeknight Cooking—You've Got a Plan!
Say goodbye to the nightly dinner scramble. With my simple meal prep & batch cooking strategies, you’ll have easy, nourishing meals ready to go—saving you time, energy, and stress.

Stay on Track, Even When Life Gets Chaotic
Life is unpredictable, but your health doesn’t have to suffer. You’ll develop a flexible, realistic plan that helps you maintain habits—no matter what’s on your plate (literally and figuratively).

The Burning Questions

We know you’ve got them. Here's the no-BS truth:

No! This isn’t a diet—it’s a sustainable lifestyle shift.
Forget restrictive rules. I’ll help you build new habits that support your hormones, metabolism, and overall well-being — without cutting out what you love.
✔ No extreme dieting or ditching entire food groups
✔ No one-size-fits-all plan — we find what works for you
✔ I meet you where you are and build a plan that fits your life
Because the best plan is the one you can actually stick to — and enjoy.
No, you don’t have to go 100% organic!
Some organic foods are worth the splurge — many aren't. I’ll show you how to make smart, stress-free choices.
✔ Know when organic matters — and when it doesn’t
✔ Learn to read labels with confidence
✔ Get practical, budget-friendly swaps that fit your lifestyle
Eating well should feel simple, not overwhelming.
Absolutely. Eating healthy doesn’t have to be expensive — it just needs to be strategic.
Smart choices now help prevent costly health issues later. I’ll help you:
✔ Shop smarter without blowing your budget
✔ Prioritize what matters most for your goals
✔ Gradually upgrade pantry staples without overhauling everything overnight
Investing in your health pays off — and I’ll show you how to make it work for you.
I get it — you're busy. That's why I built this for real life.
No overcomplicated plans. Just flexible, realistic strategies that fit into your week — not take it over.
✔ Quick & simple meal planning
✔ Easy batch cooking techniques to save you time
✔ Step-by-step support from someone who gets it (hi, that’s me!)
Once you see how effortless it can be, you’ll wonder how you ever lived without it.

Get a Plan That Fits Your Life — Book a Consultation

What the Clients are Saying!

I want to give a shout out to Cindi Stickle - her nutrition program and recommendations are on point! I was not losing weight and needed to clean up my eating habits. I received my consultation recap, which includes my health and weight goals, macro calculations, and so much more. Since then, I have lost 6 lbs as of today and have lost inches. My BMI has lowered. I am extremely happy with the program. Cindi goes above and beyond in the process. My dietitian and wellness doctor are very impressed, and we are all on the same page with the process. Thank you, Cindi! If you want to see results, reach out to her. The program is extremely affordable, doable, and sustainable.

Martiza
I've always known what I needed to do to lead a healthier lifestyle, but actually putting that knowledge into practice was a different story. I struggled with staying motivated and holding myself accountable. That's where Cindi's program made all the difference. Through her guidance and support, I found the accountability I needed to stay on track. The regular check-ins, personalized feedback, and encouragement kept me focused on my goals. Cindi provided a structured environment that helped me turn my knowledge into consistent action. Thanks to this program, I've not only seen improvements in my physical health but also gained the confidence and discipline to maintain these positive changes for the long term. If you're looking for the accountability and support to transform your health, I highly recommend working with Cindi.

Jessica
Before I started working with Cindi, I really didn't know what to eat after being diagnosed with diabetes. It was very overwhelming and I just felt lost. I also didn't know how to read food labels, to help me pick better food to eat. What drew me to Cindi was her expertise in this area. She took me shopping and showed me how to read labels, and also helped me sort through all the food to find the food that I can eat. Because of her help, I can now shop without worrying what to buy and I know exactly what to eat. My blood glucose numbers have stayed down over the past 7 years, thanks to Cindi!

John