Work With Me:
Perimenopause & Menopause Metabolism Coaching
The standard nutrition advice wasn't built for a midlife body. With functional nutrition and a root-cause approach, I help women 40+ balance hormones, restore metabolism, and reclaim energy—without restrictive diets, food rules, or wellness overwhelm.
PERIMENOPAUSE HAS CHANGED EVERYTHING. But you don’t have to figure it out alone!
I’m Cindi Stickle, Functional Nutrition Practitioner & Menopause Specialist, and I’m here to help you optimize your hormones, restore your metabolism, and feel good in your body again—without restrictive eating, intense workouts, or relying on outdated health advice.
This isn’t about hustling harder or ignoring what your body is telling you.
This is about nourishing smarter, reclaiming your strength, and feeling confident again.
Instead of fighting your body, let’s work with it—through my It’s Not Just Hormones™ system, sustainable strategies, and a plan designed for your unique biology.
Because thriving in perimenopause isn’t about restriction—it’s about nourishment, strength, and freedom.
Let’s create a plan that actually works for you.
01
It’s Not Just Hormones™
A Functional Nutrition Framework for Lasting Hormone Balance
This isn’t another diet or guesswork-filled plan.
It’s a science-backed method designed to rebalance your hormones, restore your metabolism, and help you feel like you again—without restrictive rules or fads.
This is the only perimenopause nutrition method built to help you thrive using real food, personalized support, and strategies that work with your body—not against it.
02
Comprehensive Energy & Metabolism
Audit for Women Over 40
Is your body quietly sabotaging your health goals?
Let's uncover the hidden stress patterns, blood sugar chaos, and hormone imbalances that keep you stuck—no matter how "clean" you're eating or how hard you're trying.
This comprehensive audit reveals what's really happening in YOUR body across 9 key areas: nervous system stress, metabolic health, hormone patterns, sleep quality, hidden stressors, and more.
You'll walk away with:
A personalized root-cause analysis showing what's driving your exhaustion, weight gain, brain fog, and mood swings
Expert interpretation you can't get from a doctor or generic quiz
A clear roadmap for what to address first—so you can finally stop guessing and start healing
Stop fighting your body. Start understanding it.
03
Hormone-Smart Nutrition Plan
A personalized plan for hormone balance, metabolism & confidence
You deserve expert guidance tailored to your body, goals, and lifestyle. In this private session, we’ll cut through the noise and create a targeted strategy that meets you where you are.
✔ 30-minute in-depth consultation to assess your symptoms and goals
✔ Personalized nutrition targets (easy-to-understand and tailored to menopause)
✔ Extensive nutrition guide with clear, actionable strategies
You’ll leave with a plan designed just for you—one that feels doable, empowering, and rooted in what actually works..
How Working with Me Will Transform Your Menopause Journey.
Enjoy Your Favorite Foods While Supporting Your Hormones
Menopause doesn’t mean giving up the foods you love. I’ll show you simple, hormone-friendly swaps that reduce symptoms, support metabolism, and keep meals satisfying—so you can eat with confidence, not restriction.
No More Stressful Weeknight Cooking—You've Got a Plan!
Say goodbye to the nightly dinner scramble. With my simple meal prep & batch cooking strategies, you’ll have easy, nourishing meals ready to go—saving you time, energy, and stress.
Stay on Track, Even When Life Gets Chaotic
Life is unpredictable, but your health doesn’t have to suffer. You’ll develop a flexible, realistic plan that helps you maintain habits—no matter what’s on your plate (literally and figuratively).
The Burning Questions
We know you’ve got them. Here's the no-BS truth:
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No! This isn’t a diet—it’s a sustainable lifestyle shift.
Forget restrictive rules. I’ll help you build new habits that support your hormones, metabolism, and overall well-being — without cutting out what you love.
✔ No extreme dieting or ditching entire food groups
✔ No one-size-fits-all plan — we find what works for you
✔ I meet you where you are and build a plan that fits your lifeBecause the best plan is the one you can actually stick to — and enjoy.
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No, you don’t have to go 100% organic!
Some organic foods are worth the splurge — many aren't. I’ll show you how to make smart, stress-free choices.✔ Know when organic matters — and when it doesn’t
✔ Learn to read labels with confidence
✔ Get practical, budget-friendly swaps that fit your lifestyleEating well should feel simple, not overwhelming.
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Absolutely. Eating healthy doesn’t have to be expensive — it just needs to be strategic.
Smart choices now help prevent costly health issues later. I’ll help you:✔ Shop smarter without blowing your budget
✔ Prioritize what matters most for your goals
✔ Gradually upgrade pantry staples without overhauling everything overnightInvesting in your health pays off — and I’ll show you how to make it work for you.
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I get it — you're busy. That's why I built this for real life.
No overcomplicated plans. Just flexible, realistic strategies that fit into your week — not take it over.✔ Quick & simple meal planning
✔ Easy batch cooking techniques to save you time
✔ Step-by-step support from someone who gets it (hi, that’s me!)Once you see how effortless it can be, you’ll wonder how you ever lived without it.
What the Clients are Saying!