Work With Me:
Menopause Nutrition Coaching & Support
Menopause doesn’t have to feel like a struggle. With functional nutrition and a root-cause approach, I help women 40+ balance hormones, restore metabolism, and reclaim energy—without restrictive diets, food rules, or wellness overwhelm.
MENOPAUSE HAS CHANGED EVERYTHING.
💡 But you don’t have to figure it out alone.
I’m Cindi Stickle, Functional Nutrition Practitioner & Menopause Specialist, and I’m here to help you rebalance your hormones, restore your metabolism, and feel good in your body again—without restrictive eating, intense workouts, or relying on outdated health advice.
This isn’t about hustling harder or ignoring what your body is telling you.
This is about nourishing smarter, reclaiming your strength, and feeling confident again.
Instead of fighting your body, let’s work with it—through the No-BS Menopause Method™, sustainable strategies, and a plan designed for your unique biology.
Because thriving in menopause isn’t about restriction—it’s about nourishment, strength, and freedom.
Let’s create a plan that actually works for you.
My Proven 3-Phase Process for Thriving Through Menopause
The Regulate, Rebuild & Reignite Roadmap
The 3-phase path to feeling strong, steady, and like yourself again.
Menopause doesn't have to feel like a mystery—or a fight against your body.
The truth is: your symptoms aren't random, and you're not broken.
You're just missing the right roadmap.
That’s why I guide every client through this science-backed, no-fluff process to support your hormones, metabolism, and nervous system in the order your body actually needs.
1. REGULATE
Where we calm the chaos.
Your body can’t heal when it’s stuck in survival mode. That’s why we begin with regulation—calming your nervous system and stabilizing your blood sugar so your body stops screaming “danger” at every turn.
Most of my clients feel clearer, steadier, and more hopeful in just a few weeks—not because of a magic pill, but because we start where healing actually begins: safety.
In this phase, you’ll:
✔ Rebuild safety in your body by reducing hidden stress
✔ Learn how to stabilize blood sugar for consistent energy
✔ Understand what’s really triggering your symptoms
✔ Calm your nervous system without quitting your life
✔ Create simple routines that reset your baseline
2. REBUILD
Where we fix the foundation.
Once the chaos quiets, we can focus on what your body’s truly missing. This phase is all about nourishment—giving your body the fuel and support it needs to rebalance hormones, ease symptoms, and feel strong again.
You’ll stop second-guessing what to eat and start fueling yourself in a way that feels natural and supportive—not restrictive.
In this phase, you’ll:
✔ Get a personalized nutrition roadmap tailored to your body
✔ Rebuild nutrient stores that menopause has depleted
✔ Learn what to eat (and when) to support your hormones
✔ Start feeling fuller, more satisfied, and less inflamed
✔ Create meals that feel good—no calorie counting required
3. REIGNITE
Where we bring the spark back.
Now that your body is supported, it’s time to live again. This final phase helps you rediscover energy, joy, and confidence—with strategies that are sustainable, not stressful.
You’ll shift from symptom management to empowerment—feeling in charge of your health, your body, and your life.
In this phase, you’ll:
✔ Reignite energy and stamina so you can do what you love
✔ Feel confident navigating food, life, and stress with ease
✔ Establish habits that support your long-term health
✔ Build trust with your body instead of battling it
✔ Walk away knowing exactly how to take care of yourself
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The No-BS Menopause Method™
A Functional Nutrition Framework for Lasting Hormone Balance
This isn’t another diet or guesswork-filled plan.
It’s a science-backed method designed to rebalance your hormones, restore your metabolism, and help you feel like you again—without restrictive rules or fads.
This is the only menopause nutrition method built to help you thrive using real food, personalized support, and strategies that work with your body—not against it.
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VIP Kitchen Clean-Out: Reset Your Pantry, Fridge & Freezer for Menopause Success
Reset your pantry, fridge & freezer to support your hormones
Is your kitchen quietly sabotaging your health goals?
Let’s uncover and eliminate the hidden hormone disruptors, ultra-processed traps, and sneaky sugars that make healing harder.
You'll walk away with a kitchen that supports your energy, metabolism, and long-term success—without the overwhelm.
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Custom 1:1 Nutrition Consultation
A personalized plan for hormone balance, metabolism & confidence
You deserve expert guidance tailored to your body, goals, and lifestyle. In this private session, we’ll cut through the noise and create a targeted strategy that meets you where you are.
✔ 60-minute in-depth consultation to assess your symptoms and goals
✔ Personalized macro targets (easy-to-understand and tailored to menopause)
✔ 15+ page nutrition guide with clear, actionable strategies
You’ll leave with a plan designed just for you—one that feels doable, empowering, and rooted in what actually works..
How Working with Me Will Transform Your Menopause Journey
Enjoy Your Favorite Foods While Supporting Your Hormones
Menopause doesn’t mean giving up the foods you love. I’ll show you simple, hormone-friendly swaps that reduce symptoms, support metabolism, and keep meals satisfying—so you can eat with confidence, not restriction.
No More Stressful Weeknight Cooking—You've Got a Plan!
Say goodbye to the nightly dinner scramble. With my simple meal prep & batch cooking strategies, you’ll have easy, nourishing meals ready to go—saving you time, energy, and stress.
Stay on Track, Even When Life Gets Chaotic
Life is unpredictable, but your health doesn’t have to suffer. You’ll develop a flexible, realistic plan that helps you maintain habits—no matter what’s on your plate (literally and figuratively).
The Burning Questions
We know you’ve got them. Here's the no-BS truth:
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No! This isn’t a diet—it’s a sustainable lifestyle shift.
Forget restrictive rules. I’ll help you build new habits that support your hormones, metabolism, and overall well-being — without cutting out what you love.
✔ No extreme dieting or ditching entire food groups
✔ No one-size-fits-all plan — we find what works for you
✔ I meet you where you are and build a plan that fits your lifeBecause the best plan is the one you can actually stick to — and enjoy.
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No, you don’t have to go 100% organic!
Some organic foods are worth the splurge — many aren't. I’ll show you how to make smart, stress-free choices.✔ Know when organic matters — and when it doesn’t
✔ Learn to read labels with confidence
✔ Get practical, budget-friendly swaps that fit your lifestyleEating well should feel simple, not overwhelming.
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Absolutely. Eating healthy doesn’t have to be expensive — it just needs to be strategic.
Smart choices now help prevent costly health issues later. I’ll help you:✔ Shop smarter without blowing your budget
✔ Prioritize what matters most for your goals
✔ Gradually upgrade pantry staples without overhauling everything overnightInvesting in your health pays off — and I’ll show you how to make it work for you.
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I get it — you're busy. That's why I built this for real life.
No overcomplicated plans. Just flexible, realistic strategies that fit into your week — not take it over.✔ Quick & simple meal planning
✔ Easy batch cooking techniques to save you time
✔ Step-by-step support from someone who gets it (hi, that’s me!)Once you see how effortless it can be, you’ll wonder how you ever lived without it.
What the Clients are Saying!