HEY THERE!
I’m Cindi - Let Me Introduce Myself
My philosophy is rooted in a fundamental belief: everyone deserves the right to safe, nourishing food. As a Master Mindset, Nutrition, and Lifestyle Coach, I am dedicated to empowering individuals to reclaim their health and well-being through a holistic transformation that transcends mere dietary changes.
Drawing on my personal health journey and professional expertise, I champion a personalized, empathetic approach, focusing on the interconnectedness of nutrition, mindfulness, and sustainable lifestyle habits. My mission is clear and unwavering – to guide individuals towards a toxin-free, nourishing lifestyle, ensuring that safe food is not a privilege but a right for all.
With me, you embark on a journey to unlock the full potential of a thriving, vibrant life, grounded in the right to wholesome, healthful nutrition.
HOW IT ALL STARTED
IT ALL BEGAN IN 1996
Coaching Became My Passion
My health and wellness journey began over 28 years ago, after having gestational diabetes with both my pregnancies. Then in 2001, I was diagnosed with Hashimomo’s and Hypothyroidism, so I knew I had to do more to improve my nutrition. My nutrition journey continued as my kids were growing up, when I realized how unhealthy the food they really liked was.
I started making my own condiments (like the ketchup my kids lived on) because they are full of hidden sugars and other unhealthy ingredients. That slowly evolved into cooking everything we ate from scratch, where I was able to replace unhealthy ingredients with healthier alternatives.
AND THEN I DECIDED TO DO THIS…
In 2013, I earned my Master’s degree in Environmental Studies where I studied food safety and how the US food system really works. This just fueled my fire to learn more about healthy nutrition, and I have been down that rabbit hole ever since. After my husband was diagnosed with Type 2 diabetes in 2017, I became a certified health & life coach, and added holistic nutrition in 2019. In 2023, I completed my Menopause Coaching Specialist certification.
Nutrition is my passion, and I knew I had an obligation to share this with everyone. I am 100% introverted, but I can’t stop talking about nutrition! As a former teacher, I just love teaching others. I started my own business so I could help you create sustainable, healthy habits to activate your health.
