Helping Women 40+ Rewrite the Rules of Menopause—Rooted in Science, Free of Gimmicks.
Helping women 40+ feel good in their bodies again—without diets, confusion, or BS gimmicks.
As a Functional Nutrition Practitioner and Menopause Specialist, I help women ditch the overwhelm, stop chasing quick fixes, and finally take back control of their hormones, metabolism, and energy—without calorie counting, restrictive diets, or wellness fluff.
I created the No-BS Menopause Method™ to help you navigate this season with science-backed strategies and simple tools that work in real life.
28+ years in holistic and functional health have taught me this: Most menopause advice is outdated, misleading, or just plain wrong.
Diets. Detoxes. Hormone hype. Generic "wellness" advice. You've probably tried it all—and ended up feeling worse, not better.
But here's the truth: the real solution isn’t in cutting carbs or counting calories. It’s in understanding your body, your metabolism, and your nervous system—and supporting them with the right root-cause approach.
Forget restrictive rules and exhausting routines. I help women uncover what their body actually needs—so they can finally feel strong, clear-headed, and in control again.
My Mission
Menopause isn’t the end of the road—it’s your opportunity to take control and feel empowered in your body again.
I help you simplify nutrition, ditch the diet culture lies, and actually feel GOOD again.
No fear. No fluff. Just real, science-backed strategies that work.
Through personalized coaching and education, I guide you in understanding how food can be a powerful tool for:
Reducing symptoms
Balancing blood sugar
Restoring metabolism
Regaining energy
...while still enjoying the foods you love.
Because menopause isn’t a problem to fix—it’s a chance to thrive.
HOW IT ALL STARTED
IT ALL BEGAN IN 1996
Coaching Became My Passion
My health journey began 28+ years ago with gestational diabetes during both of my pregnancies. That personal challenge sparked a deep passion for understanding the impact of nutrition on metabolic health.
In 2001, I was diagnosed with Hashimoto’s and Hypothyroidism—and I became even more determined to use nutrition as a path to healing.
Over time, I became more aware of the hidden sugars and unhealthy ingredients in everyday foods. That realization led me to overhaul our family’s eating, from store-bought to homemade.
And it worked.
I saw firsthand how simple, nourishing changes could transform our energy, health, and quality of life—and I wanted to help others do the same.
AND THEN I DECIDED TO DO THIS…
In 2013, I earned a Master’s degree in Environmental Studies, focusing on food safety and the U.S. food system. This deepened my passion for healthy, functional nutrition.
In 2017, my husband was diagnosed with Type 2 diabetes. That personal wake-up call inspired me to pursue health coaching and mentorship full-time.
Certifications:
I’ve continued building my expertise through:
Holistic Nutrition certifications (2019 & 2023)
Menopause Coaching Specialist certification (2023)
Two Macro Nutrition certifications (2024)
Functional Nutrition Practitioner training (2025)
Nutrition has become my life’s passion—and I feel deeply called to share it.
Even though I’m 100% introverted, I can’t stop talking about how real food and personalized support can change lives.
With my background as a teacher and coach, I love helping others understand health on a deeper level—and giving them the tools to take action.
This passion led me to create my business—where I help women 40+ create sustainable habits and activate their full health potential.
