A no-BS podcast for midlife women who are dealing with perimenopause and menopause weight gain, hormone chaos, and metabolism struggles… Cindi Stickle 10/25/26 Cindi Stickle 10/25/26 Ep 164 GLP-1 Bone Loss: What's Really Causing It Read More Cindi Stickle 10/18/26 Cindi Stickle 10/18/26 Ep. 163 GLP-1 Muscle Loss: What It Does to Your Metabolism as You Age Read More Cindi Stickle 10/11/26 Cindi Stickle 10/11/26 Ep. 162 GLP-1 Friendly Foods & Supplements: Why “Nature’s Ozempic” Isn’t What You Think Read More Cindi Stickle 10/4/26 Cindi Stickle 10/4/26 Ep. 161 GLP-1 Meal Plans: Why There's No Such Thing (And How to Eat Instead) Read More Cindi Stickle 9/27/26 Cindi Stickle 9/27/26 Ep. 160 Metabolism after 40: It Does Slow Down. No, You're Not Losing Your Mind Read More Cindi Stickle 9/20/26 Cindi Stickle 9/20/26 Ep. 159 Weight Loss Stalls in Menopause: Your GLP-1 Dose May Not Be the Problem Read More Cindi Stickle 9/13/26 Cindi Stickle 9/13/26 Ep. 158 Menopause Supplements: Why You're Throwing Money Away Read More Cindi Stickle 9/6/26 Cindi Stickle 9/6/26 Ep. 157 Menopause and Diet Culture: Why Women Born Between 1960 and 1980 Were Fed the Wrong Information Read More Cindi Stickle 8/30/26 Cindi Stickle 8/30/26 Ep. 156 Is HRT Safe? The Hidden Reasons Estrogen May Be for You After All & Why I Use BHRT Read More Cindi Stickle 8/23/26 Cindi Stickle 8/23/26 Ep. 155 GLP-1 Fatigue in Women Over 40: Why Your Nutrition Is Keeping You Exhausted (FUEL Lessening Side Effects) Read More Cindi Stickle 8/16/26 Cindi Stickle 8/16/26 Ep. 154 GLP-1 Appetite Loss: Why Not Being Hungry Is THE Problem Read More Cindi Stickle 8/9/26 Cindi Stickle 8/9/26 Ep. 153 Perimenopause Symptoms: The Signs Women Miss Before Hot Flashes Begin Read More Cindi Stickle 8/2/26 Cindi Stickle 8/2/26 Ep. 152 GLP-1 Muscle Loss: Why the Number on the Scale Is Lying to You (FUEL Using Protein Strategically) Read More Cindi Stickle 7/26/26 Cindi Stickle 7/26/26 Ep. 151 Stress and Perimenopause: The Hidden Reason Your Symptoms Feel Worse Read More Cindi Stickle 7/19/26 Cindi Stickle 7/19/26 Ep. 150 GLP-1 Nutrition: What Your Doctor Didn't Tell You Before Starting a GLP-1 (FUEL Foundations of Nutrition) Read More Cindi Stickle 7/12/26 Cindi Stickle 7/12/26 Ep. 149 Menopause and Metabolic Dysfunction: How I Finally Lost 25 Pounds at 59 After 30 Years of Struggling Read More Cindi Stickle 7/5/26 Cindi Stickle 7/5/26 Ep. 148 GLP-1 & Longevity in Midlife: Why I'll Never Stop Taking It Read More Cindi Stickle 6/28/26 Cindi Stickle 6/28/26 Ep 147 GLP-1 Nutrition in Perimenopause: 4 Things Most Women Never Learn Read More Cindi Stickle 6/21/26 Cindi Stickle 6/21/26 Ep. 146 Perimenopause Stress: How Clutter Raises Cortisol and Makes Your Symptoms Worse (with Tracy Hoth) Read More Cindi Stickle 6/14/26 Cindi Stickle 6/14/26 Ep. 145 GLP-1 and HRT in Perimenopause: Why the Scale Barely Moves Without Hormone Support Read More Older Posts
Cindi Stickle 10/25/26 Cindi Stickle 10/25/26 Ep 164 GLP-1 Bone Loss: What's Really Causing It Read More
Cindi Stickle 10/18/26 Cindi Stickle 10/18/26 Ep. 163 GLP-1 Muscle Loss: What It Does to Your Metabolism as You Age Read More
Cindi Stickle 10/11/26 Cindi Stickle 10/11/26 Ep. 162 GLP-1 Friendly Foods & Supplements: Why “Nature’s Ozempic” Isn’t What You Think Read More
Cindi Stickle 10/4/26 Cindi Stickle 10/4/26 Ep. 161 GLP-1 Meal Plans: Why There's No Such Thing (And How to Eat Instead) Read More
Cindi Stickle 9/27/26 Cindi Stickle 9/27/26 Ep. 160 Metabolism after 40: It Does Slow Down. No, You're Not Losing Your Mind Read More
Cindi Stickle 9/20/26 Cindi Stickle 9/20/26 Ep. 159 Weight Loss Stalls in Menopause: Your GLP-1 Dose May Not Be the Problem Read More
Cindi Stickle 9/13/26 Cindi Stickle 9/13/26 Ep. 158 Menopause Supplements: Why You're Throwing Money Away Read More
Cindi Stickle 9/6/26 Cindi Stickle 9/6/26 Ep. 157 Menopause and Diet Culture: Why Women Born Between 1960 and 1980 Were Fed the Wrong Information Read More
Cindi Stickle 8/30/26 Cindi Stickle 8/30/26 Ep. 156 Is HRT Safe? The Hidden Reasons Estrogen May Be for You After All & Why I Use BHRT Read More
Cindi Stickle 8/23/26 Cindi Stickle 8/23/26 Ep. 155 GLP-1 Fatigue in Women Over 40: Why Your Nutrition Is Keeping You Exhausted (FUEL Lessening Side Effects) Read More
Cindi Stickle 8/16/26 Cindi Stickle 8/16/26 Ep. 154 GLP-1 Appetite Loss: Why Not Being Hungry Is THE Problem Read More
Cindi Stickle 8/9/26 Cindi Stickle 8/9/26 Ep. 153 Perimenopause Symptoms: The Signs Women Miss Before Hot Flashes Begin Read More
Cindi Stickle 8/2/26 Cindi Stickle 8/2/26 Ep. 152 GLP-1 Muscle Loss: Why the Number on the Scale Is Lying to You (FUEL Using Protein Strategically) Read More
Cindi Stickle 7/26/26 Cindi Stickle 7/26/26 Ep. 151 Stress and Perimenopause: The Hidden Reason Your Symptoms Feel Worse Read More
Cindi Stickle 7/19/26 Cindi Stickle 7/19/26 Ep. 150 GLP-1 Nutrition: What Your Doctor Didn't Tell You Before Starting a GLP-1 (FUEL Foundations of Nutrition) Read More
Cindi Stickle 7/12/26 Cindi Stickle 7/12/26 Ep. 149 Menopause and Metabolic Dysfunction: How I Finally Lost 25 Pounds at 59 After 30 Years of Struggling Read More
Cindi Stickle 7/5/26 Cindi Stickle 7/5/26 Ep. 148 GLP-1 & Longevity in Midlife: Why I'll Never Stop Taking It Read More
Cindi Stickle 6/28/26 Cindi Stickle 6/28/26 Ep 147 GLP-1 Nutrition in Perimenopause: 4 Things Most Women Never Learn Read More
Cindi Stickle 6/21/26 Cindi Stickle 6/21/26 Ep. 146 Perimenopause Stress: How Clutter Raises Cortisol and Makes Your Symptoms Worse (with Tracy Hoth) Read More
Cindi Stickle 6/14/26 Cindi Stickle 6/14/26 Ep. 145 GLP-1 and HRT in Perimenopause: Why the Scale Barely Moves Without Hormone Support Read More
