If you're on Ozempic, Wegovy, Zepbound, or Mounjaro, the holidays come with a whole new layer of questions on top of the usual food pressure. What can you eat? Is the pie okay? What about alcohol? Do you need a GLP-1 version of every family recipe?
In this episode, Cindi answers all of it — without food rules, without guilt, and without telling you to white-knuckle your way through December.
In This Episode, You'll Learn:
The mindset shift that makes holiday eating less complicated
What your GLP-1 medication may actually change about how you experience food this season
The real problem with skipping meals before a big dinner
Why one celebration — or even a whole week of them — doesn't undo months of progress
What to do the day after a holiday meal (hint: not what you think)
What sustainable nutrition actually looks like when real life includes parties and family dinners
Resources Mentioned:
Book a free Metabolism Consultation — https://calendly.com/cindistickle/metabolism-consultation
Connect with Cindi:
Follow on Instagram — http://instagram.com/cindisticklenutrition
