Feel like your body’s not listening anymore?

It’s not just hormones. It’s your whole system stuck in survival mode.

I help women in menopause calm the chaos, repair their metabolism, and finally feel like themselves again—without more guesswork, diets, or supplements that don’t work.

You don’t need a total overhaul. You need a real plan that starts where it matters most: your nervous system.

Forget What You’ve Been Told—THIS Is What Actually Works.

Sick of advice that makes things worse?
Here’s what actually works.

❌ No More Diet Rules That Backfire

Most menopause plans tell you to cut carbs, count everything, or avoid your favorite foods.
That’s not just miserable—it’s a stress trigger for your system.

✅ Instead: You’ll learn how to eat in a way that fuels your metabolism and hormones without giving up the foods you love.

❌ No More Guessing

You’ve tried the podcasts, the Pinterest meals, the influencer supplements.
Nothing sticks—because it’s all built on guessing.

✅ Instead: You’ll get a real plan for your unique body—one that’s simple, doable, and actually works in menopause.

❌ No More Treadmill Torture

You don’t need more sweat to get results.
You need to stop running yourself into the ground.

✅ Instead: I’ll show you how to move in a way that builds energy, supports your metabolism, and actually feels good again.

❌ No More “Magic Hormone Hacks”

Pills. Detox teas. Conflicting advice. It’s exhausting—and usually pointless.

✅ Instead: You’ll get real strategies—like holistic nutrition, strength training, and smart hormone support—that actually help your body thrive.

You’ve tried the trends.
Now it’s time for something that’s built for you, in this season of life.

This is how we regulate, rebuild, and reignite your system—without burning out in the process.

Let’s Get You Feeling Like You Again

Whether you’re ready to dive in or just have questions—we’ll cut through the chaos and find what actually works for your body.

Custom 1:1 Nutrition Consultation

Feel like nothing works anymore?

This is expert, personalized support to uncover what your body actually needs. No templates. No extremes. Just a custom nutrition strategy that gets your system back on track.

The Regulate, Rebuild & Reignite Roadmap

Part of The No-BS Menopause Method™

This is where your transformation starts.

We’ll calm your nervous system, restore your metabolism, and help your body feel safe again—so you can sleep better, lose the weight, and feel like yourself.
No overwhelm. No rigid rules. Just a real plan built for your season of life.

Just want to chat?

Not sure what you need yet? That’s okay.

Book a free 30-minute call and get real answers—no fluff, no hard pitch. Just expert eyes on your situation and honest guidance on your best next step.

Fitness That Supports Your Hormones

Whether you love the gym or prefer to move at home, you’ll get access to fitness programs designed specifically for women in menopause. These workouts help boost energy, support metabolism, and build strength—without exhausting your body.

Root-Cause Support for Real Women in Menopause

Let’s Work Together to Finally Break Free from the Hormone Chaos

As a Functional Nutrition Practitioner & Menopause Specialist, I help women 40+ break free from hormone chaos—fatigue, weight struggles, mood swings, and more—so you can finally thrive, not just survive.

My approach goes beyond symptom management. I help you identify and address the root causes of hormone imbalance so you can take back control of your body and health.

With my Five-Pillar Framework, you’ll get sustainable, non-restrictive strategies that actually work—so you feel heard, supported, and back in charge.

It’s time to ditch the confusion and reclaim your confidence, balance, and lasting energy—with a real, science-backed approach.

What the Clients are Saying!

  • Before I started working with Cindi, I really didn't know what to eat after being diagnosed with diabetes. It was very overwhelming and I just felt lost. I also didn't know how to read food labels, to help me pick better food to eat. What drew me to Cindi was her expertise in this area. She took me shopping and showed me how to read labels, and also helped me sort through all the food to find the food that I can eat. Because of her help, I can now shop without worrying what to buy and I know exactly what to eat. My blood glucose numbers have stayed down over the past 7 years, thanks to Cindi!

    John

  • I learned more from working with Cindi in her 12-week program than I did from the health coach my insurance company had me work with

    Kim M.

  • I've always known what I needed to do to lead a healthier lifestyle, but actually putting that knowledge into practice was a different story. I struggled with staying motivated and holding myself accountable. That's where Cindi's program made all the difference. Through her guidance and support, I found the accountability I needed to stay on track. The regular check-ins, personalized feedback, and encouragement kept me focused on my goals. Cindi provided a structured environment that helped me turn my knowledge into consistent action. Thanks to this program, I've not only seen improvements in my physical health but also gained the confidence and discipline to maintain these positive changes for the long term. If you're looking for the accountability and support to transform your health, I highly recommend working with Cindi.

    Jessica

  • Cindi has a knack for knowing which healthier foods can be substituted for unhealthy ones. Her knowledge of nutrition is always something I can count on!

    Issac M.

  • I want to give a shout out to Cindi Stickle - her nutrition program and recommendations are on point! I was not losing weight and needed to clean up my eating habits. I received my consultation recap, which includes my health and weight goals, macro calculations, and so much more. Since then, I have lost 6 lbs as of today and have lost inches. My BMI has lowered. I am extremely happy with the program. Cindi goes above and beyond in the process. My dietitian and wellness doctor are very impressed, and we are all on the same page with the process. Thank you, Cindi! If you want to see results, reach out to her. The program is extremely affordable, doable, and sustainable.

    Maritza

On the blog

Feeling stuck, tired, or just not like yourself anymore?


It’s time to take back control—without restrictive diets, endless confusion, or one-size-fits-all advice. You deserve a plan that works with your life, not one that takes over it.

You’re in the right place—because menopause doesn’t have to mean struggle. Let’s help you feel strong, energized, and back in control—with a strategy designed for your body.