How would it feel…

To continue to eat the foods you love

despite what menopause throws your way?

Imagine if…

You knew exactly where to start on your new health journey, cutting through the overload of health information (and misinformation).

You knew that every time you open the fridge, the food choices inside are contributing to your well-being and vitality, actively working to heal and strengthen your body.

You knew every time you go grocery shopping, you know exactly which aisles to shop in that support your family’s health goals.

You woke up every day knowing that you have a personalized plan for your family for those hectic days when you literally have no time, so you can stay on track with your health journey.

LET’S WORK TOGETHER

Let Me Help Transform your Life!

Custom 1:1 Macro Nutrition Consultation

1-Hour Consultation, Macro Calculation & 15+ Page Educational Nutrition Guide

Nutrition Your Way Blueprint

Transform Your Life FOREVER!!

Just want to chat?

Book a free 30-minute session

HELPING YOU MAKE THE RIGHT CHOICES

LET’S WORK TOGETHER & ACHIEVE THE IMPOSSIBLE!

As a holistic nutrition professional, I educate people about the cost/benefit of eating unprocessed, whole food, including how quality nutritional products that can help manage chronic nutritional deficiencies and toxicities associated with lifestyle and environmentally-related health problems.

What the Clients are Saying!

  • Before I started working with Cindi, I really didn't know what to eat after being diagnosed with diabetes. It was very overwhelming and I just felt lost. I also didn't know how to read food labels, to help me pick better food to eat. What drew me to Cindi was her expertise in this area. She took me shopping and showed me how to read labels, and also helped me sort through all the food to find the food that I can eat. Because of her help, I can now shop without worrying what to buy and I know exactly what to eat. My blood glucose numbers have stayed down over the past 7 years, thanks to Cindi!

    John

  • I learned more from working with Cindi in her 12-week program than I did from the health coach my insurance company had me work with

    Kim M.

  • I've always known what I needed to do to lead a healthier lifestyle, but actually putting that knowledge into practice was a different story. I struggled with staying motivated and holding myself accountable. That's where Cindi's program made all the difference. Through her guidance and support, I found the accountability I needed to stay on track. The regular check-ins, personalized feedback, and encouragement kept me focused on my goals. Cindi provided a structured environment that helped me turn my knowledge into consistent action. Thanks to this program, I've not only seen improvements in my physical health but also gained the confidence and discipline to maintain these positive changes for the long term. If you're looking for the accountability and support to transform your health, I highly recommend working with Cindi.

    Jessica

  • Cindi has a knack for knowing which healthier foods can be substituted for unhealthy ones. Her knowledge of nutrition is always something I can count on!

    Issac M.

  • I want to give a shout out to Cindi Stickle - her nutrition program and recommendations are on point! I was not losing weight and needed to clean up my eating habits. I received my consultation recap, which includes my health and weight goals, macro calculations, and so much more. Since then, I have lost 6 lbs as of today and have lost inches. My BMI has lowered. I am extremely happy with the program. Cindi goes above and beyond in the process. My dietitian and wellness doctor are very impressed, and we are all on the same page with the process. Thank you, Cindi! If you want to see results, reach out to her. The program is extremely affordable, doable, and sustainable.

    Maritza

On the blog

Featured
The Effects of Caffeine on Sleep
The Effects of Caffeine on Sleep
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A Full Day of Nourishing Meals
A Full Day of Nourishing Meals
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6 Metabolism Insights You Should Know
6 Metabolism Insights You Should Know
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10 Nutrient-Packed Beverages for Chilly Days
10 Nutrient-Packed Beverages for Chilly Days
Read More →

If you’re ready to finally take control over your own health, create time in your busy schedule to work out or plan healthy meals, and grocery shop with confidence…

Then you’re in the right place! Your new healthy lifestyle is waiting for you!