Ep. 155 GLP-1 Fatigue in Women Over 40: Why Your Nutrition Is Keeping You Exhausted (FUEL Lessening Side Effects)
If you're on a GLP-1 and exhausted all the time, this episode is going to explain why.
Most GLP-1 fatigue is not the medication. It's the nutrition underneath it. And in perimenopause and menopause, where your body is already more vulnerable to energy crashes, blood sugar instability, and mineral depletion, the gap between what you're eating and what your body needs can create fatigue that feels impossible to shake.
In this episode I break down the four specific nutrition gaps that drive fatigue on a GLP-1, share a client story that shows exactly what this looks like, and walk through what actually fixing it looks like in real life.
This is Week 4 of the FUEL Method series.
In This Episode, You'll Learn:
Why GLP-1 fatigue is almost always a nutrition problem, not a medication problem
The four nutrition gaps that drive exhaustion on a GLP-1 in perimenopause
Why dehydration and mineral depletion are more significant on a GLP-1 than most women realize
What eating to support your energy actually looks like on this medication
The one clear takeaway: your GLP-1 suppresses appetite, it doesn't tell you how much your body needs
Resources Mentioned:
Book a call: https://cal.com/cindi-stickle/metabolism-consultation
Free Peptide Guide: https://cindistickle.myflodesk.com/menopausepeptideguidepodcast
Take the GLP-1 Symptom Quiz: https://cindistickle.com/glp-1-quiz
Connect with Cindi:
Follow on Instagram: http://instagram.com/cindisticklenutrition
Read the blog: https://cindistickle.com/blog
