Ep. 161 GLP-1 Meal Plans: Why There's No Such Thing (And How to Eat Instead)

You searched for a GLP-1 meal plan. But there's no such thing.

Not because nutrition doesn't matter — it does. But because a meal plan assumes consistent hunger, consistent appetite, and consistent tolerance. On a GLP-1 in perimenopause and menopause, none of those exist. And the real problems women are having on this medication — nausea, fatigue, muscle loss, not knowing what to eat when nothing sounds good — can't be fixed by a list of recipes.

In this episode I break down why GLP-1 meal plans are a marketing myth, what women are really searching for after the plan fails, and what actually works instead.

In This Episode, You'll Learn:

• Why there's no such thing as a GLP-1 meal plan

• Why nobody sticks to meal plans and why that's not a you problem

• What women are really struggling with after the meal plan fails

• What a framework looks like instead of a plan

• What your meals actually need to look like on a GLP-1 in perimenopause and menopause

Resources Mentioned:

Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation

GLP-1 Nutrition Intensive: https://cindistickle.com/glp-1-nutrition-intensive

Free GLP-1 Nutrition Guide for Perimenopause & Menopause: https://cindistickle.myflodesk.com/glp1nutritionguidepodcast

Connect with Cindi:

Follow on Instagram: http://instagram.com/cindisticklenutrition