Ep. 162 GLP-1 Friendly Foods & Supplements: Why “Nature’s Ozempic” Isn’t What You Think

Written By Cindi Stickle

The minute GLP-1s became huge, everybody found a way to slap "GLP-1" on something and sell it to you. Foods. Shakes. Supplements. Probiotics. And women in menopause are getting hit from both sides — because they were already being sold menopause products for metabolism, cortisol, and hormones before GLP-1 marketing showed up on top of it.

In this episode I break down what GLP-1 friendly actually means (hint: nothing regulated), why berberine is not Nature's Ozempic, and why you don't need to build your entire life around being a GLP-1 person.

In This Episode, You'll Learn:

  • Why "GLP-1 friendly" is a marketing label with no regulatory definition

  • What most GLP-1 labeled products actually contain and whether it matters

  • The real difference between a supplement having some effect on GLP-1 physiology and actually doing what your medication does

  • Why women in menopause are getting hit from both sides right now

  • The one question to ask before spending money on anything with GLP-1 on the label

Resources Mentioned:

Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation

Connect with Cindi:

Follow on Instagram: http://instagram.com/cindisticklenutrition

Cindi Stickle https://cindistickle.com
Next

Ep. 161 GLP-1 Meal Plans: Why There's No Such Thing (And How to Eat Instead)