Ep. 160 Metabolism after 40: It Does Slow Down. No, You're Not Losing Your Mind

If you've been doing the same things you've always done and wondering why your body suddenly has a completely different set of rules, this episode is for you.

Menopause does change your metabolism. And in this episode I break down exactly what's changing, why your old strategies aren't working anymore, and what your body actually needs now.

In This Episode, You'll Learn:

• Why you're not imagining it — and what's actually driving the changes in your body

• What estrogen, muscle, NEAT, sleep, and stress all have to do with your metabolism

• Why your metabolic history matters and what that means for you now

• What to actually do instead of eating less and trying harder

Resources Mentioned:

Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation

Take the Menopause Quiz: https://cindistickle.com/quiz

Connect with Cindi:

Follow on Instagram: http://instagram.com/cindisticklenutrition