12-Week Private 1:1 Coaching
The GLP-1
Nutrition Intensive
Private coaching for women on a GLP-1 in perimenopause & menopause who want real results, not just a lower number on the scale.
You started your GLP-1 hoping things would finally shift.
And maybe they did, for a little while. But now something's off. The scale has stalled. You're exhausted. You're barely eating and still not losing, or you're losing weight but quietly worried you're losing the wrong kind.
You've been told to just "eat less and trust the medication." But nobody told you that for a woman in perimenopause or menopause, that advice can quietly make everything worse.
"Your GLP-1 will amplify the results of what you're already doing. The Intensive makes sure what you're doing is worth amplifying, and goes deeper into why your body may still be stuck."
The truth is, eating on a GLP-1 in menopause is its own thing. And getting your body to truly respond takes more than appetite suppression. It takes the right nutrition, a regulated nervous system, and a plan built specifically for where you are right now.
That's exactly what this program was built to do.
Does any of this sound familiar?
You're on a GLP-1 but your results have stalled and you don't know why
Your appetite is so suppressed you're barely eating, and you're worried that's a problem
You're losing weight but your energy, muscle, and wellbeing don't feel right
You're dealing with side effects (nausea, fatigue, constipation, hair changes) and no one has addressed them nutritionally
You know something deeper is going on with your hormones, stress, and metabolism, but you can't connect the dots
You want a real plan, personalized to your body, your medication, and your stage of life
This is exactly what the Intensive was built for.
Here's what's actually happening.
GLP-1s are powerful, but they're not magic. And in a menopausal body, there are layers that generic advice simply doesn't address.
What most women on a GLP-1 don't know:
You don't need more willpower or a stricter plan. You need the right plan, one that works with your medication, your hormones, and your nervous system at the same time.
The GLP-1 Nutrition Intensive
12 weeks of private 1:1 coaching built around the FUEL Method and nervous system regulation. The most complete GLP-1 nutrition support available for women in perimenopause and menopause.
This isn't a group program. This isn't a meal plan. This is a fully personalized coaching experience that addresses what you eat, how your body is responding, and the hidden reasons your results may be stuck . All in one place.
Every session, every resource, every recommendation is built around you: your medication, your symptoms, your lifestyle, your goals.
The FUEL Method gives you the nutrition foundation. Nervous system regulation gives your body permission to respond. Together, they create results that actually last.
What makes this different from the group program.
The Intensive includes
- Fully personalized nutrition plan built for your body
- Deep dive into nervous system regulation (the missing piece)
- Blood sugar stability, sleep, cortisol, and movement addressed
- Voxer + email support Monday through Friday
- Real-time troubleshooting when things stall
- Personalized resources delivered throughout
- A 12-week maintenance plan you leave with
This is right for you if
- You want private, personalized support, not a group setting
- Your situation feels complex and you need individualized guidance
- You've tried the basics and something is still not working
- You want to go deeper into the nervous system and metabolic piece
- You want direct access to Cindi between sessions
- You're committed to doing the full 12 weeks
How the 12 weeks are structured.
Three phases. Each one builds on the last. All of it personalized to you.
FUEL
Address the most urgent need first: eating on a GLP-1
Foundations of GLP-1 Nutrition
How GLP-1s work in a menopausal body, why eating less backfires, and how to build your personal foundational eating structure.
Using Protein Strategically
Why protein is everything on this medication, how to hit your target without tracking, and what muscle loss signals to watch for.
Eating With Low Appetite
The difference between not being hungry and not needing to eat. Plus a personalized plan for staying nourished when appetite is suppressed.
Lessening Side Effects
Nausea, fatigue, constipation, plateaus, each one addressed nutritionally with a personalized side effect plan based on your specific experience.
Regulate
Layer in what makes the FUEL Method work even better
Why Your Body Isn't Responding the Way You Expected
The missing piece most GLP-1 protocols ignore: hidden stressors that keep your body in protection mode even on medication.
Blood Sugar & Metabolic Stability
How menopause disrupts blood sugar, why instability stalls results, and how to build a meal rhythm that keeps your metabolism steady.
Sleep, Recovery & the Cortisol Connection
Why a body that can't recover overnight stays in protection mode, and how to build a personalized sleep anchor that supports your results.
Movement & Muscle Preservation
Why movement matters differently on a GLP-1 in menopause, and how to build a sustainable approach that supports results instead of adding to your stress load.
Reinforce
Pull the trifecta together and build a plan you can sustain
Putting It All Together
How nutrition, nervous system regulation, and GLP-1 support work as a trifecta, and how to measure real progress beyond the scale.
Practical Meal Planning on a GLP-1
Why planning matters more on this medication, and a simple weekly rhythm that works even when hunger cues can't be trusted.
When Things Stall
How to troubleshoot plateaus without spiraling. Nutrition, regulation,, movement, and sleep causes addressed with a personal stall audit.
Your Personal GLP-1 Maintenance Plan
Everything you've built in 12 weeks pulled into a plan you can sustain, including a minimums method for busy seasons. And celebration.
Everything included.
12 Private Weekly Calls on Zoom
One-on-one coaching every week for 12 weeks. Sessions are fully personalized to where you are and what you need most right now.
Voxer Support Monday-Friday
Questions don't wait for your next call. You have direct access to Cindi via Voxer throughout the week for real-time support.
Email Support Monday-Friday
Prefer email? You have that too. Reach out between sessions whenever something comes up.
Program Workbook
A companion workbook covering all three phases (FUEL, Regulate, and Reinforce) with weekly action steps and space to track your progress.
Personalized Resources Throughout
Meal structures, reference guides, and tools customized to your body, your medication, and your lifestyle - delivered as you need them.
Your Personal Maintenance Plan
You leave week 12 with a complete, personalized GLP-1 maintenance plan covering nutrition, regulation, movement, and recovery, built to sustain your results long-term.
What changes when you stop guessing and start working with your body.
One client who had tried everything (restrictive diets, hard workouts, skipping meals) and finally started seeing the scale move after we focused only on blood sugar balance and better sleep for two weeks. No new supplements. No harder workouts. Just giving her body the right fuel so it could respond.
After increasing protein and adding a simple afternoon snack, another client dropped two inches from her waist without changing her workouts. Her words: "I can't believe eating more fixed my cravings and made my jeans looser."
These women weren't failing their medication. Their medication was waiting on their nutrition, and their nervous system. That's the work we do in the Intensive.
Who this is for, and who it isn't.
This is for you if
- You're currently on a GLP-1 medication
- You're in perimenopause or menopause
- You want fully personalized support, not a group program
- You're ready to address nutrition, stress, sleep, and movement together
- You want direct access to your coach between sessions
- You're committed to the full 12-week process
- You're done guessing and ready for a real plan
This isn't for you if
- You're not currently on a GLP-1 medication
- You're looking for medical advice or medication management
- You want a quick fix without doing the work
- You're not ready to invest 12 weeks in a consistent process
Hi, I'm Cindi.
I'm a Functional Nutrition Practitioner and Certified Menopause Specialist, and I've spent 28 years navigating my own health journey so I can help you navigate yours.
I created the GLP-1 Nutrition Intensive because I kept seeing the same thing: women on a GLP-1 doing everything they were told, and still not getting results, because the nutrition advice they'd been given wasn't built for a menopausal body.
The FUEL Method gives you the nutrition foundation. The Regulate phase addresses the hidden reasons your body may still be stuck. And the Reinforce phase makes it all sustainable long after we're done working together.
This is the most comprehensive GLP-1 nutrition support I offer, and it's built entirely around you.
Ready to get a real plan?
The first step is a consultation call, a chance for us to talk about where you are, what's not working, and whether the Intensive is the right fit for you.
No pressure. No pitch. Just a real conversation about your body and your goals.
Book Your Consultation CallQuestions.
What happens on the consultation call?
We talk about where you are, what's not working, and what you need. If the Intensive is a good fit, we'll talk about next steps. There's no obligation and no hard sell.
How is this different from the group program?
The group program covers the FUEL Method in 6 weeks with a cohort of women. The Intensive is 12 weeks, completely private, fully personalized, and goes deeper into nervous system regulation, blood sugar, sleep, movement, and long-term maintenance. You also have Voxer and email access to me Monday through Friday.
Is this only for specific GLP-1 medications?
No. The FUEL Method and the nervous system approach apply regardless of which GLP-1 medication you're on.
I'm not sure if I'm in perimenopause or menopause. Does that matter?
Not at all. If you're over 40 and noticing changes in how your body responds to food, energy, weight, and sleep . This program was built for you.
Is this medical advice?
No. This is nutrition education and 1:1 coaching. I'm a Functional Nutrition Practitioner and Certified Menopause Specialist, not a physician. Always stay in communication with your prescribing provider.
What if I want to start with the group program first?
That's a great option. The GLP-1 Nutrition Foundation is a 6-week group program that covers the FUEL Method. Many women start there and move into the Intensive for deeper, personalized support.
Your body is ready to respond.
Let's give it what it needs.
12 weeks. Fully personalized. Built for your body, your medication, and your stage of life.
Book Your Consultation Call