A 6-Week Live Group Program
The GLP-1
Nutrition Fix
How to eat on a GLP-1 in perimenopause & menopause — so your medication actually works.
You started your GLP-1 for a reason.
You wanted the weight to move. You wanted your body to finally respond. And maybe it did — for a minute.
But something feels off. Maybe the scale stalled. Maybe you're exhausted. Maybe you're barely eating and still not losing. Or you're losing weight but not the right weight — and quietly wondering if you're making things worse.
"GLP-1s amplify the results of what you're already doing. This program makes sure what you're doing is worth amplifying."
Here's the problem no one told you about: GLP-1 advice wasn't built for your body. It wasn't built for the hormonal shifts, the metabolic changes, the muscle-loss risk, the blood sugar complexity that comes with perimenopause and menopause.
Generic "eat less" guidance doesn't just stop working at this stage of life. It can quietly make things worse.
That's not a willpower problem. It's a nutrition information problem.
If you've been nodding your head at any of this…
You're on a GLP-1 and not sure you're eating the right things to support it
The scale stalled and you don't know if it's your food, your hormones, or both
Your appetite is so suppressed you're barely eating — and you're worried that's a problem
You're dealing with side effects like nausea, fatigue, or constipation and don't know why
You're losing weight but afraid you're losing muscle too
You're in perimenopause or menopause and know your body needs something different — you just don't know what
You're in the right place.
Here's what's actually happening.
Menopause changes everything about how your body handles food, hunger, fat storage, and metabolism. And then GLP-1s add another layer on top of that.
What no one tells you:
You don't need to eat less. You need to eat smarter — specifically for this stage, this medication, and this body.
The GLP-1 Nutrition Fix
A 6-week live group program built around the FUEL Method — a 4-part nutrition approach designed specifically for women on GLP-1s in perimenopause and menopause.
No macro counting. No restriction. No generic advice that wasn't built for your body.
In 6 weeks, you'll know exactly what to eat to support your GLP-1, protect your muscle, stabilize your blood sugar, and finally see your body respond the way you hoped it would when you started.
This isn't a replacement for your medication. It's what makes your medication work.
The FUEL Method
4 pillars. 6 weeks. Built for your menopausal body on a GLP-1.
Foundations of GLP-1 Nutrition
What balanced nutrition actually looks like on a GLP-1 in menopause — and why eating less is not the answer your body needs right now.
Using Protein Strategically
Protein is the single most critical nutrition choice on a GLP-1 in menopause. We cover exactly what to eat, how much, and why it protects your muscle and metabolism.
Eating With Low Appetite
GLP-1s suppress appetite — which becomes a problem when taken too far. You'll leave with real strategies for staying nourished when you're simply not hungry.
Lessening Side Effects
Nausea, fatigue, constipation, plateaus — most GLP-1 side effects have a nutrition root. We tackle each one so your experience on this medication actually improves.
Week-by-week, here's what we cover.
Every call is 60 minutes, live on Zoom. Replay delivered within 24 hours.
GLP-1s & Menopause: What You Actually Need to Know
How GLP-1s work, what they can and can't do, and why standard advice wasn't built for a menopausal body. We bust the myths before FUEL begins — so you're building on truth, not guesswork.
Foundations of GLP-1 Nutrition
What balanced nutrition actually looks like on a GLP-1 in menopause. The plate structure that supports results: protein, fiber, smart carbs, healthy fat — and why hydration is non-negotiable.
Using Protein Strategically
Muscle loss in menopause, why it matters, and exactly what to eat to prevent it. No macro tracking — just real food, concrete examples, and 25–30g per meal made simple.
Eating With Low Appetite
The difference between not being hungry and not needing to eat. Easy, high-nutrient options for low-appetite days, meal timing strategies, and how to stay nourished in real life — including meals out.
Lessening Side Effects
Nausea, fatigue, constipation, plateaus, hair changes — the most common GLP-1 side effects in midlife women, and the specific food changes that address each one.
Your Personal GLP-1 Nutrition Plan
Pull all 4 FUEL pillars together into a simple, sustainable eating plan that's yours. Leave with clarity, confidence, and a clear picture of what comes next for your health.
Everything you get.
6 Live Weekly Calls on Zoom
60 minutes each, every week for 6 weeks. Ask questions, get real-time support, and learn alongside women who understand exactly what you're navigating.
Replay Within 24 Hours
Can't make it live? Every call recording is delivered within 24 hours so you never fall behind.
Private Slack Group
A space to ask questions, share wins, and stay connected between calls with women who are on the same journey.
Email Support Between Calls
Questions come up mid-week. You have access to reach out by email throughout the 6 weeks.
Program Workbook
A companion workbook covering all 4 FUEL Method pillars with weekly action steps to implement as you go.
Weekly Action Steps
Each week closes with one clear, doable action step so you're implementing — not just learning — every single week.
Here's what changes when nutrition finally catches up to the medication.
One client who had tried everything — restrictive diets, hard workouts, skipping meals — finally started seeing the scale move after we focused only on blood sugar balance and better sleep for two weeks. No new supplements. No harder workouts. Just giving her body the right fuel so it could respond.
After increasing protein and adding a simple afternoon snack, another client dropped two inches from her waist — without changing her workouts. Her words: "I can't believe eating more fixed my cravings and made my jeans looser."
These women weren't failing their medication. Their medication was waiting on their nutrition. That's exactly the gap the FUEL Method is designed to close.
Who this is — and isn't — for.
This is for you if
- You're currently on a GLP-1 medication
- You're in perimenopause or menopause
- You want to know exactly what to eat to support your results
- You're experiencing side effects and want to address them through food
- You're ready to show up live (or watch replays) and take consistent action
- You want a simple, sustainable plan — not more rules to follow
This isn't for you if
- You're not currently on a GLP-1 medication
- You're looking for medical advice or medication guidance
- You want a magic fix without changing how you eat
- You're not willing to implement between sessions
Hi, I'm Cindi.
I'm a Functional Nutrition Practitioner and Certified Menopause Specialist — and I've spent 28 years navigating my own health journey so I can help you navigate yours.
I specialize in helping women over 40 get to the root of what's actually going on in their body — not just treating symptoms, but understanding the real drivers behind "nothing works."
I created The GLP-1 Nutrition Fix because I kept seeing the same thing: women doing everything they were told on their medication, still not getting results — because the nutrition advice they'd been given wasn't built for their body at this stage of life.
This program is what I wish every woman on a GLP-1 in perimenopause or menopause had access to from day one.
The FUEL Method isn't complicated. It's just the right information, finally applied to the right body.
Ready to make your GLP-1 actually work?
Join before May 12 and get everything you need to eat with confidence, protect your muscle, and finally see your body respond.
— or —
2 payments of $149
Program kicks off May 12. Calls are live on Zoom every week for 6 weeks.
Questions.
What if I can't make a call live?
Every call is recorded and the replay is delivered within 24 hours. You can watch on your own schedule and still submit questions in the Slack group.
Is this only for specific GLP-1 medications?
No. The FUEL Method is built around the nutrition principles that support GLP-1 use in a menopausal body — it applies regardless of which medication you're on.
I'm not sure if I'm in perimenopause or menopause. Does that matter?
Not at all. If you're over 40 and noticing changes in how your body responds to food, energy, weight, and sleep — this program was built for you.
Will you tell me what to eat every day?
Not exactly — and that's intentional. The goal is for you to leave with a clear framework and a personal plan you can actually sustain. Not another rigid meal plan that falls apart in week two.
Is this medical advice?
No. This is nutrition education and coaching. I'm a Functional Nutrition Practitioner and Certified Menopause Specialist, not a physician. Always stay in communication with your prescribing provider.
What if I want more support beyond the 6 weeks?
This program is designed to stand on its own — but if you want to go deeper into the nervous system piece, the full metabolic rebuild, and long-term hormone support, that's exactly what my other programs are built for. We'll talk about that in week 6.
Your GLP-1 is waiting on your nutrition.
You didn't start this medication to guess your way through it. You started it because you wanted your body to finally respond. The FUEL Method is how you give it the best possible chance to do exactly that.
Save My Spot — $297