Work With Me 1:1

If you're here, you're probably exhausted.

You've been doing "all the right things"—eating healthy, staying active, trying the supplements everyone swears by.

But your body isn't responding.

You're gaining weight you can't explain.
Your energy crashes every afternoon.
Your brain feels foggy.
Your clothes don't fit.
And you're wondering if this is just... it.

Here's the truth: You're not broken. Your body isn't failing you.

It's overwhelmed.

And what worked in your 30s doesn't work in your 40s and 50s.
This isn't a willpower issue—it's a stress and hormone issue.

What if you had a clear plan designed for YOUR body?

Imagine waking up with steady energy—no 2pm crash.

Imagine your jeans zipping without a fight.

Imagine finally understanding what your body needs in this stage of life—without another restrictive diet or punishing workout plan.

Imagine feeling like yourself again.

That's exactly what we do together inside It's Not Just Hormones™.

Here's how it works:

We work together 1:1 over 3 months to help you regulate, rebuild, and reinforce—so your body can finally respond.

Phase 1: Regulate

Calm your nervous system so your body can finally respond.

You'll learn:

• How to stabilize blood sugar and quiet cortisol chaos

• Morning and evening routines that anchor your energy

• Simple resets that help you feel calm, clear, and hopeful again

By the end: You start seeing and feeling changes—your body is responding again.

Phase 2: Rebuild

Learn how to eat to work with your hormones—and speed up your metabolism.

You'll learn:

• How to put meals together that support your hormones (no dieting, no overthinking)

• What (and when) to eat for energy that lasts

• How to repair digestion and end the bloat-crash cycle

By the end: You're eating in a way that feels good and gets results.

Phase 3: Reinforce

Build habits that keep you balanced—without overhauling your entire life.

You'll learn:

• Tools for managing stress, sleep, and movement

• Mind-body practices that keep hormones stable

• How to make this work in real life (travel, social events, busy weeks)

By the end: You're confident, consistent, and thriving—without needing more rules or willpower.

This is for you if:

✅ You're tired of conflicting advice and want a clear, personalized plan
✅ You're ready to stop fighting your body and start working with it
✅ You want expert guidance—not another generic program
✅ You're done with quick fixes and ready for real, lasting change

What's included:

• Personalized nutrition and lifestyle plan tailored to your body and life

• 1:1 coaching sessions to guide you through each phase

• Ongoing support and accountability so you stay on track

• Access to me between sessions for questions and guidance

Ready to feel like yourself again?

Book a free call and let's talk about where you are, where you want to be, and whether this is the right fit for you.

No pressure. No sales pitch. Just a real conversation.

📅 Book your free call here

Your body isn't broken. It just needs the right support.

Let's figure this out together.