5 Tools in Your Gut Healing Toolkit
Simple support for midlife digestion, energy, and hormone health
Most of us don’t start the day thinking about microbiomes or gut permeability.
We’re thinking about why our belly feels tight again…
Why we’re already tired by 10 a.m…
Why the clothes that fit last week suddenly feel snug around the middle.
If you’re in perimenopause or postmenopause, these symptoms might not feel “serious” enough to bring up with a doctor—especially if your labs are fine and you’re told it’s just age, stress, or hormones.
But that doesn’t mean it’s all in your head.
What you're feeling is real.
And for many women in midlife, it starts in the gut.
When hormones shift, your digestion does too. You might become more reactive to certain foods, more sensitive to stress, and less resilient overall.
Gut issues during menopause aren’t just about food—they’re about inflammation, nervous system overload, and your body's ability to feel safe and supported.
That’s why these tools matter.
They're not trendy fixes. They're quiet, powerful ways to support your gut, your hormones, and your whole system—without overhauling everything.
1. Bone Broth—Or a Mineral-Rich Broth That Feels Like a Warm Hug
On days when digestion feels heavy, or meals feel like more work than comfort, broth can be a gentle anchor.
Bone broth is rich in glutamine and glycine—amino acids that help rebuild the gut lining and support liver detox (which is key for clearing out excess hormones). For those who don’t eat animal products, a slow-simmered veggie broth with mushrooms, seaweed, and miso can offer similar support.
You don’t need a recipe. Just sip and breathe. The warmth tells your nervous system it’s safe to settle.
2. A Castor Oil Pack (Old Wisdom That Still Works)
If bloating, sluggish digestion, or abdominal tension are part of your daily life, this tool is worth exploring.
Castor oil packs help soften tension in the belly, support lymphatic flow, and stimulate circulation—especially helpful when things feel stuck or inflamed, which is common when estrogen drops.
Just soak a cloth, place it over your lower belly or liver, and relax with a heat pack. No woo—just a reset for your overstimulated system.
3. Bitter Greens Before Meals
You may notice your digestion has slowed or become more sensitive in midlife. That’s because declining estrogen and stress-related cortisol changes can reduce stomach acid and digestive enzyme output.
Bitter foods help bring that back online.
Try a few bites of arugula, a splash of apple cider vinegar in water, or a digestive bitter tincture before meals. These little triggers tell your gut, Hey, food’s coming—let’s get ready.
The result? Less bloating, more efficient digestion, and meals that feel easier to process.
4. Magnesium—The Right Kind, at the Right Time
Magnesium isn’t a one-size-fits-all supplement, but for women in menopause, it can be a game-changer.
Magnesium citrate supports sluggish bowels and can ease bloat.
Magnesium glycinate helps calm an anxious mind and supports sleep.
Both are deeply depletable by chronic stress (hello, midlife life load) and often low during hormonal transition.
A nightly dose of the right type—paired with low lights and herbal tea—helps your nervous system downshift and your gut reset.
5. One Real Digital Detox (Your Gut Feels That, Too)
Chronic stress impacts digestion more than most people realize.
And stress in menopause is a double hit—your body is less equipped to handle it, and your gut is more sensitive to it.
Once a week, shut off the noise. Put down the phone, the emails, the to-do list. Step outside.
Let your body remember what stillness feels like.
Healing happens in the pause.
In the space where your gut and your hormones aren’t playing catch-up with everything you’re consuming—on screens or in life.
This Isn’t a Wellness Trend—It’s a Midlife Survival Strategy
Gut issues during menopause aren’t just digestive.
They’re hormonal.
They’re nervous system-driven.
They’re the quiet signs your body is asking for support—not more rules.
These tools won’t fix everything overnight.
But they’ll create space—for your system to exhale, for your body to shift out of survival mode, and for your hormones to start recalibrating.
Start with one. Let it be easy.
That’s where healing begins.
💬 Want to find out if your gut is what’s driving your menopause symptoms?
Take the free quiz: What’s Really Driving Your Menopause Symptoms?
Or book a free Hormone Reset Clarity Call and get personalized, no-BS support.
