Ep. 111 | Regulate, Rebuild, Reignite: The Framework That Helps Women Over 40 Feel Better Than Ever
Eating less, working out more, staying disciplined—but still not seeing results? If you're over 40 and your old strategies have stopped working, this episode will explain why.
I'm breaking down the 3-phase framework that helps women in perimenopause and menopause understand why their bodies aren't responding anymore, and what actually works to calm symptoms, rebuild metabolism, and feel like yourself again.
Why Your Old Strategies Stopped Working Over 40
You'll discover why strategies that used to work—like eating less, pushing harder, or relying on sheer discipline—suddenly stop working in midlife. And why that has nothing to do with willpower and everything to do with physiology.
I'm sharing the exact framework I use with clients all over the country to help them calm their symptoms, rebuild their metabolism, and feel like themselves again.
What We Cover in This Episode
Why stress and dysregulation stall metabolism, energy, and weight
What "regulation" actually looks like—and why it changes everything
The difference between rebuilding at 40+ vs in your 20s and 30s
Why you can't out-diet or out-exercise nervous system overload
The root-cause sequence that helps your body feel safe enough to respond again
Real client wins using this exact framework
Is This Episode For You?
If you're experiencing any of these symptoms, this episode will give you the clarity you've been missing:
Fatigue that doesn't match your effort
Weight gain or inches that feel "mysterious"
Bloating or inflammation
Wired-but-tired energy
Feeling overwhelmed, stuck, or unlike yourself
A body that feels unresponsive
Connect with Cindi
What's Really Behind Your Menopause Symptoms? Quiz
https://cindistickle.com/quiz
Book a Menopause Hormone Clarity Call
https://calendly.com/cindistickle/menopause-hormone-clarity-call
Come hang out in my Facebook Group
https://www.facebook.com/groups/nobsmenopause
Nervous System Morning Reset
https://cindistickle.myflodesk.com/nervoussystemorningreset
