Ep. 111 | Regulate, Rebuild, Reignite: The Framework That Helps Women Over 40 Feel Better Than Ever
In today’s episode, I’m breaking down the 3-phase framework that finally helps women over 40 understand why their bodies aren’t responding — and what actually changes things in perimenopause and menopause.
You’ll hear why strategies that used to work — like eating less, pushing harder, or relying on sheer discipline — suddenly stop working in midlife… and why that has nothing to do with willpower and everything to do with physiology.
And even more importantly — you’ll learn the root-cause sequence that helps your body feel safe enough to respond again.
This is the exact framework I use with clients all over the country to help them calm their symptoms, rebuild their metabolism, and feel like themselves again.
If you’ve been wondering why you’re doing “all the right things” but not seeing results, this episode will finally help you make sense of what’s happening.
In this episode, we talk about:
Why your old strategies stopped working over 40
How stress and dysregulation stall metabolism, energy, and weight
What “regulation” actually looks like — and why it changes everything
The difference between rebuilding at 40+ vs in your 20s and 30s
Why you can’t out-diet or out-exercise nervous system overload
What it means to reignite your energy, confidence, and consistency
Real client wins using this exact 3-phase framework
If you’re experiencing…
fatigue that doesn’t match your effort
weight gain or inches that feel “mysterious”
bloating or inflammation
wired-but-tired energy
feeling overwhelmed, stuck, or unlike yourself
a body that feels unresponsive
…this episode will give you the clarity you’ve been missing.
Links Mentioned
Menopause Hormone Clarity Call
If today’s episode resonated and you’re ready for support, you can book a call https://calendly.com/cindistickle/menopause-hormone-clarity-call
