Ep. 22 | Eating Like A Blue Zoner
People in the so-called 'Blue Zones' — a term coined by National Geographic Fellow and journalist Dan Buettner — are renowned for their exceptional longevity and remarkably low rates of chronic diseases. These regions, which include Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), and Loma Linda (California, USA), have become the focus of extensive research to unveil the secrets to a long and healthy life.
Unsurprisingly, a significant part of these secrets lies in their dietary habits. Let's explore how to eat like a Blue Zoner.
The secrets of the Blue Zone diets aren't really secrets at all. They boil down to principles many of us know but find hard to practice: eat more plants, limit meat and processed foods, stay hydrated, and keep an eye on portion sizes. By adopting these principles and combining them with regular physical activity, strong social connections, and a sense of purpose—all common characteristics of Blue Zone inhabitants—you, too, can embrace the path to a longer, healthier life.
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Are you ready to discover the HEALING POWER OF NUTRITION and learn more about toxins and your exposure??
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