Ep. 26 | Healthy Warm Drinks: 10 Nutrient-Packed Beverages That Support Your Hormones

When the temperature drops, you want something warm in your hands. But instead of reaching for sugary concoctions that spike your blood sugar and leave you crashing — why not reach for something that actually nourishes your body?

These 10 drinks are comforting, easy to make, and packed with health benefits. Several are especially supportive for women in perimenopause and menopause — from anti-inflammatory turmeric to blood-sugar-balancing ginger to gut-supporting bone broth.

In This Episode — 10 Warm Drinks with Recipes and Benefits:

1. Turmeric Golden Milk Anti-inflammatory powerhouse. Blend warm almond or coconut milk with turmeric, black pepper, honey or maple syrup, and cinnamon.

2. Ginger Tea Reduces muscle pain, lowers blood sugar, soothes digestion. Boil sliced fresh ginger for 10 minutes, strain, and add honey or lemon.

3. Cacao Hot Chocolate Rich in antioxidants and mood-boosting. Mix raw cacao powder with warm almond or oat milk, sweeten with maple syrup, top with cinnamon.

4. Chai Latte The spices — cardamom, ginger, cloves — are antioxidant-rich and aid digestion. Brew strong black tea with spices, add warm milk and honey.

5. Bone Broth Loaded with vitamins and minerals. Supports digestion, joint health, and immune function. Slow cook bones with water, apple cider vinegar, herbs, and veggies for 12-24 hours.

6. Matcha Latte Rich in antioxidants, boosts metabolism, enhances mood and concentration. Whisk matcha with hot water until frothy, top with warm milk.

7. Herbal Teas Chamomile for calming, peppermint for digestion — there's an herbal tea for every need. Steep 5-10 minutes, add honey or lemon.

8. Apple Cider Vinegar Drink Supports weight management, cholesterol, and blood sugar. Mix 1-2 tablespoons ACV with warm water, honey, and cinnamon.

9. Beetroot Latte Rich in vitamins, minerals, and antioxidants. Helps lower blood pressure. Blend cooked beetroot with warm milk, sweeten lightly.

10. Roasted Dandelion Root Tea Supports liver health and digestion. Steep roasted dandelion root 5-10 minutes, add honey and a splash of almond milk.

Warm drinks don't have to be empty calories. These options give your body comfort AND nutrition — and several directly support hormone health, blood sugar balance, and inflammation reduction. Exactly what your body needs during perimenopause and menopause.

This episode is for you if: You love a warm drink on a cold day and want options that actually support your health. Grab your favorite mug and pick one to try tonight.

Links & Resources:

🎯 Take the free quiz → What's Really Causing Your Symptoms? https://cindistickle.com/quiz

📅 Book a free Hormone Reset Clarity Call → https://calendly.com/cindistickle/menopause-hormone-clarity-call

🌿 Learn more about It's Not Just Hormones™ System → https://cindistickle.com

🥑 Free Guide → 9 Menopause-Friendly Foods That Reduce Inflammation → https://cindistickle.com

👩‍💻 Join the free community → It's Not Just Menopause: No-BS Support with Real Answers → https://www.facebook.com/groups/nobsmenopause

📱 Follow on Instagram → @cindisticklenutrition

💬 If this episode spoke to you, please share it with a friend — or leave a 5-star review on Apple Podcasts. It helps more women find the root-cause menopause support they deserve.