Ep. 37 | Fats for Women Over 40: Why Your Body Needs Them (And Which Ones to Choose)
For decades you were told fat is the enemy. Low-fat everything. Skim milk. Fat-free dressing. The less fat, the better.
And now your hormones are struggling, your skin is dry, your brain is foggy, and you're wondering what went wrong.
Here's what nobody told you: fat isn't the problem. It never was. Your body needs fat — the right kinds — to function. And for women over 40, it's more essential than ever.
In This Episode, You'll Learn:
The 5 Essential Roles of Fat in Your Body:
Energy Source — fats provide more than double the calories per gram compared to carbs or protein, making them a concentrated, sustained energy source
Cell Structure — every cell in your body has a membrane made of fat. Without adequate dietary fat, your cells can't function properly
Hormone Production — fats are essential for producing hormones like estrogen and testosterone. If you're cutting fat during perimenopause and menopause, you're cutting the raw materials your hormones need
Nutrient Absorption — vitamins A, D, E, and K are fat-soluble, meaning your body can't absorb them without fat. All those supplements you're taking? They need fat to work
Insulation and Protection — body fat regulates your temperature and protects your organs
Healthy vs. Unhealthy Fats:
The best sources of healthy fats — fatty fish, nuts, seeds, avocados, and olive oil
Why these sources support your heart, brain, hormones, and inflammation levels
What to watch out for — trans fats in processed foods and why they're genuinely harmful
Why moderation and balance matter — fats are essential, but the type and amount both count
The fear of fat has done more damage to women's health than fat ever did. When you give your body the healthy fats it needs, your hormones have what they need to function, your brain clears up, your skin improves, and your body stops running on empty.
It's not about eating all the fat you want. It's about choosing the right fats and making sure you're getting enough — especially now.
This episode is for you if: You're a woman over 40 who's been eating low-fat for years and suspects it's not helping. You want to understand why fat matters, which fats to focus on, and how to incorporate them without fear.
Links & Resources:
🎯 Take the free quiz → What's Really Causing Your Symptoms? https://cindistickle.com/quiz
📅 Book a free Hormone Reset Clarity Call → https://calendly.com/cindistickle/menopause-hormone-clarity-call
🌿 Learn more about It's Not Just Hormones™ System → https://cindistickle.com
🥑 Free Guide → 9 Menopause-Friendly Foods That Reduce Inflammation → https://cindistickle.com
👩💻 Join the free community → It's Not Just Menopause: No-BS Support with Real Answers → https://www.facebook.com/groups/nobsmenopause
📱 Follow on Instagram → @cindisticklenutrition
💬 If this episode spoke to you, please share it with a friend — or leave a 5-star review on Apple Podcasts. It helps more women find the root-cause menopause support they deserve.
