Ep. 49 | Cracking the Hot Flash Code: Food Triggers, Flexible Eating, and Natural Solutions
Cracking the Hot Flash Code: Food Triggers, Flexible Eating, and Natural Solutions
(Scroll down for links mentioned in episode)
This episode of "Nutrition Your Way" explores how to manage menopausal hot flashes through nutrition. Key points include:
1. Common food triggers for hot flashes:
- Spicy foods
- Caffeine
- Alcohol
- Sugar and refined carbs
- Hot foods and beverages
- Processed foods
2. Each trigger is explained with its effects on the body and strategies to manage consumption.
3. Emphasis on individual variation in triggers and the importance of keeping a food diary.
4. Introduction of flexible nutrition approach for menopause management.
5. Discussion of a natural GLP-1 activator as a tool for managing menopausal symptoms:
- Helps activate the body's own GLP-1 production
- Decreases food noise
- Supports balanced hormones
- Offers weight loss benefits
6. The connection between GLP-1 activation and managing hot flash triggers is explained.
7. Encouragement for listeners to pay attention to their bodies and make personalized adjustments.
8. Teaser for the next episode on foods that may alleviate menopausal symptoms.
The episode aims to empower women with knowledge about food's impact on menopausal symptoms and provide tools for managing their journey through menopause.
Food diary:
NATURAL GLP-1 LIST:
https://cindistickle.myflodesk.com/glp-1
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
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www.facebook.com/CindiStickleMenopauseNutrition
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