Ep. 51 | Calcium, Collagen, and Menopause: Your Bone Health Roadmap
In this episode of "Nutrition Your Way," we explore the critical connection between menopause and bone health, focusing on the roles of calcium and collagen. Key topics include:
- Why bone health becomes crucial during menopause
- The truth about calcium sources: moving beyond dairy
- Collagen: the unsung hero of bone strength
- Essential nutrients for bone health: vitamin D, magnesium, and vitamin K
- The power of weight-bearing exercises for stronger bones
- Lifestyle factors that impact bone density
- Understanding bone density scans and when to get them
- Latest research on gut health and bone strength
- Practical tips for fall prevention
Whether you're approaching menopause, in the midst of it, or post-menopausal, this episode provides a comprehensive roadmap for maintaining strong, healthy bones. Learn how to support your skeletal system through smart nutritional choices and lifestyle adjustments, ensuring that your bones keep supporting you for years to come.
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