Ep. 53 | Mental Health & Menopause: Dealing with Mood Swings and Anxiety

Oct 21

In this episode of "Nutrition Your Way," we delve into the important topic of mental health during menopause, with a focus on mood swings and anxiety. This informative and supportive discussion covers:

1. The Menopause-Mental Health Connection: Understand how hormonal changes during menopause can impact brain chemistry and mood.

2. Recognizing the Signs: Learn to identify common symptoms of mood swings and anxiety related to menopause.

3. Coping Strategies: Discover a range of practical strategies to manage mental health during this transitional phase, including:
- Lifestyle changes
- Stress management techniques
- The importance of social support
- When to seek professional help
- Self-care practices

4. Nutrition for Mental Health: Explore how diet can play a crucial role in managing mood and anxiety, with specific recommendations for:
- Omega-3 rich foods
- Complex carbohydrates
- B vitamins
- Magnesium-rich foods
- Hydration
- Phytoestrogen sources

Whether you're approaching menopause, currently experiencing it, or supporting someone who is, this episode provides valuable insights and practical advice for navigating the mental health challenges that can arise during this phase of life. Tune in to learn how to support your mental well-being through nutrition and lifestyle choices during menopause.

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