Ep. 63 | Menopause Nutrition Made Simple: Your Food-First Survival Guide

Dec 30

Discover practical functional nutrition strategies to support your body during menopause. Learn how to balance blood sugar, time your meals for better sleep, choose hormone-supporting foods wisely, and implement strategic hydration throughout your day.

Key Topics:
- The Power Plate Formula for breakfast
- Strategic meal timing for better sleep
- Safe hormone-supporting foods and cautions about soy
- The Hydration Matrix approach
- Gut health and hormone balance
- Stress-resilient meal planning

Featured Recipe: The Hormone Harmony Bowl
- Quinoa base with ground flaxseed, walnuts, coconut yogurt, and cinnamon

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