Ep. 65 | Why Waiting for January 1st is Sabotaging Your Success
Why do we wait for January 1st to transform our lives? In this eye-opening episode, we challenge the culture of New Year's resolutions and reveal why this annual tradition might be the very thing holding you back from lasting change.
As a master certified health coach and habit change expert, I dive deep into why the "fresh start" mindset can be a trap, especially when it comes to health and wellness goals. You'll learn why all-or-nothing thinking sabotages your success, how your brain actually builds sustainable habits, and why those small, imperfect steps forward matter more than you think.
Whether you've already "failed" at your 2025 resolutions or you're stuck in the cycle of waiting for the perfect moment to begin, this episode will transform how you think about personal change. Discover why the best time to start isn't Monday, isn't the first of the month, and definitely isn't January 1st – it's right now.
Key takeaways:
- Why 80% of New Year's resolutions fail by February (and how to be in the successful 20%)
- The surprising connection between hormonal health and habit formation
- How to break free from the all-or-nothing mindset that's holding you back
- Practical strategies for making lasting changes without waiting for the "perfect" time
Time to stop waiting and start living. Your transformation doesn't need a calendar date – it needs you to take action today.
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