Ep. 67 | Ultra-Processed: How Your '“Healthy” Foods Are Making You Sick

Jan 27

Think your "healthy" protein bars and low-fat yogurt are supporting your wellness goals? Think again. In this eye-opening episode, we expose the truth about ultra-processed foods lurking in your kitchen - even those marketed as health foods.

You'll discover:
• The crucial difference between minimally processed, moderately processed, and ultra-processed foods
• Why that "healthy" protein bar might be sabotaging your hormones
• Hidden sources of inflammation in common "health" foods
• The truth about popular diet programs and their ultra-processed meal replacements (including my experience and professional observation with Optivia)
• Why some weight loss programs might actually be making your health goals harder to achieve
• How to decode nutrition labels like a pro
• The surprising connection between processed foods and chronic illness
• Practical tips for choosing truly healthy alternatives

Plus, learn about the comprehensive label-reading system taught in my signature Menopause Mastery Method program.

Whether you're navigating menopause, considering a diet program, or simply want to make better food choices, this episode reveals the processing tricks that might be undermining your health - and shows you exactly what to do about it.

🔗 Resources Mentioned:
• Menopause Mastery Method Program

📌 Connect with Us:
See below

Read more about me:

https://linktr.ee/cindistickle

Learn more about activation here:

www.activatedlife.net

NATURAL GLP-1 ACTIVATOR for weight loss and more:

https://cindistickle.lifevantage.com/us-en/shop/glp-1-system

Read about the amazing Activation products here:

https://cindistickle.lifevantage.com

IG:

@cindisticklenutrition