Ep. 79 | The Stress-Gut Connection in Menopause: Why You’re Still Bloated, Even When You Eat Clean
Still bloated—even when you’re eating clean?
This episode breaks down why bloating and digestive issues are so common in menopause… and why food might not be the real problem.
You’ll learn:
How stress and cortisol slow down digestion
Why your nervous system—not your diet—is often to blame for daily bloating
What happens to your gut when your body’s stuck in fight-or-flight
And 3 simple ways to reduce bloat without cutting out more foods
Plus: Join The Menopause Hormone Reset—a free 5-day challenge starting April 28 to help you reduce stress and feel back in control again.
👉 Click here to join the FREE challenge!!
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