Ep. 85 | Bubble Baths Won’t Fix Burnout: Real Stress Solutions for Menopause
Bubble Baths Won’t Fix Burnout: Real Stress Solutions for Menopause
🔗 Episode Summary:
If one more person tells you to “just relax” or “take a bubble bath,” you might scream.
Because when you’re in the thick of menopause—juggling fatigue, mood swings, sleep issues, and weight changes—a bubble bath isn’t going to fix what’s really going on.
In this episode of It’s Not Just Menopause, we’re cutting through the fluffy advice and getting to the root of what’s really driving your symptoms: chronic, hidden stress that’s dysregulating your hormones and wrecking your energy.
You’ll learn why traditional stress relief tips don’t work for women in midlife—and what your body actually needs to calm down, reset, and heal from the inside out.
If you’re doing everything “right” and still feel awful… this episode is your permission slip to stop blaming yourself—and finally start addressing the root cause.
💥 What You’ll Learn:
Why generic stress tips like bubble baths and journaling fall short in menopause
The deeper truth about burnout, cortisol, and nervous system dysregulation
How unrecognized daily stressors (even “healthy” habits) may be keeping you stuck
What your body is actually asking for—and how to give it real support
The first step to creating a stress strategy that actually works for your hormones
💡 Resources & Links:
The Hormone Reset Program – 8 weeks to reset your stress response, regulate hormones, and feel like yourself again → Join here
The Stress Type Quiz – Find out what kind of stress pattern you’re stuck in → Take the quiz
Book a Hormone Clarity Call – Let’s talk through your symptoms and next steps → Schedule now
🎧 Listen If:
You’ve been told to “just relax” one too many times
You’re exhausted, wired, and feel like your body’s working against you
You’re ready to ditch surface-level fixes and get real support that actually works
👉 Don’t forget to follow, rate, and share this episode with another woman who’s tired of bandaid advice and ready for real relief.
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