Ep. 87 | The Real Reset Your Body Needs Now

Jun 16

If you’re doing all the “right” things—eating clean, working out, cutting back on sugar—but still feeling bloated, exhausted, and stuck in a body that won’t respond… this episode is for you.

Because here’s the truth no one’s telling you:
Midlife requires a different kind of reset.

In this episode, Cindi breaks down:

Why discipline and restriction stop working during menopause
How stress (even from “healthy” habits) can keep your body in survival mode
The real reason your symptoms won’t budge—no matter how hard you try
What it actually looks like to reset your hormones, metabolism, and nervous system
The exact 3-phase strategy she teaches inside her 8-week group program, Harmonize Your Hormones

If you’re still stuck, it’s not because your body is broken.
You just need a new approach—and a better map.