Tools I Use for Perimenopause & Menopause

After 28 years of navigating my own health journey and working with hundreds of women in perimenopause and menopause, I've learned that the right tools make all the difference.

But here's what I won't do: recommend something I haven't personally tested or don't genuinely believe in.

Everything on this page is a tool I actually use in my own life or recommend to clients because it supports what the body needs during this transition—nervous system regulation, metabolic support, hormone balance, quality sleep, and recovery.

These aren't gimmicks or quick fixes. They're resources that work with your body, not against it.

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