Ep. 103 | Menopause Isn't a Willpower Problem - Here's What's Really Going On
Are you eating less, exercising more, and still not seeing results in menopause? You’ve probably been told it’s a willpower problem — but that advice is flat-out wrong.
In this episode of It’s Not Just Menopause, I break down why “trying harder” backfires in midlife, why your symptoms aren’t a sign of weakness, and what your body actually needs to reset.
Here’s what you’ll learn:
Why calorie restriction and over-exercising fuel stress hormones instead of fixing them
How cortisol, metabolism, and your nervous system collide during menopause
The three things that actually help your body release weight and energy (without diets or quick fixes)
An introduction to my 3R Framework — Regulate, Rebuild, and Reignite — and how it flips the script on everything you’ve been told about menopause care
✨ And don’t miss this week’s big event: my free online summit, Menopause Reimagined. It’s happening right now and brings together top experts in stress, hormones, and root-cause relief. This is your chance to get clarity and real answers before time runs out.
📣 Just announced: My live workshop “It’s Not Just Hormones” is on October 27. If you’re ready for an actionable plan (not another quick fix), grab your seat here → cindistickle.com/its-not-just-hormones-workshop
🔗 Links & Resources
🎟️ Grab your free ticket to the Menopause Reimagined Summit → menopausereimagined.co
🗓️ Oct 27 Workshop — It’s Not Just Hormones → Sign up here for FREE!
✅ Take the free Menopause Quiz and find out what’s really driving your symptoms → cindistickle.com/quiz
💻 Learn more about my coaching and The No-BS Menopause Method™ → cindistickle.com
