Ep. 105 | You're Not Failing, You've Been Misled
If you’ve been doing everything “right” — eating clean, working out, tracking macros — and still feel stuck, exhausted, or frustrated with your body… you’re not failing.
You’ve been misled.
In this episode of It’s Not Just Menopause, I’m breaking down why the “eat less, move more” advice doesn’t work for women in menopause — and how decades of outdated, one-size-fits-all guidance have set women up to fail.
You’ll discover:
Why traditional weight-loss advice backfires for women in menopause
How stress, cortisol, and under-eating sabotage your metabolism
The truth about willpower — and why it’s not your problem
What your body’s actually trying to tell you when nothing’s working
How my 3R Framework — Regulate, Rebuild, Reignite — helps women finally see lasting results
If you’ve been blaming yourself for not being disciplined enough, this episode will help you see your body — and your health — through a whole new lens.
🔗 Links & Resources
✅ Take the free Menopause Quiz → cindistickle.com/quiz
💻 Learn more about my coaching and The No-BS Menopause Method™ → cindistickle.com
