Ep. 106 | The Only Way Menopause Results Actually Last
If you’ve ever felt like your progress disappears the moment life gets stressful — you’re not alone.
Most “solutions” for menopause aren’t built to last.
Diets, detoxes, and 30-day resets push your body harder… instead of helping it heal.
In this episode of It’s Not Just Menopause, I’m breaking down the real reason results fade — and what it takes to finally make progress that sticks.
You’ll learn:
Why short-term fixes trigger long-term setbacks
How stress and cortisol sabotage metabolism and hormones
Why you can’t rebuild results on an unregulated nervous system
The truth behind my 3R Framework — Regulate, Rebuild, Reignite
How to create results that actually stay — without burnout, restriction, or guilt
If you’re tired of starting over, it’s time to build a foundation that lasts.
🔗 Links & Resources
✅ Take the free Menopause Quiz → cindistickle.com/quiz
🌅 Get your free Nervous System Morning Reset guide → HERE
💻 Learn more about The No-BS Menopause Method™ → cindistickle.com
