Ep. 106 | Why Your Menopause Progress Keeps Disappearing (And How to Fix It)
If you've ever felt like your progress disappears the moment life gets stressful—you're not alone.
Most "solutions" for menopause aren't built to last. Diets, detoxes, and 30-day resets push your body harder instead of helping it heal.
In this episode, I'm breaking down the real reason results fade—and what it takes to finally make progress that sticks.
Why Short-Term Fixes Don't Work in Perimenopause and Menopause
The problem isn't you. The problem is that most approaches ignore what's actually happening in your body during this transition.
When your nervous system is dysregulated and cortisol is driving the bus, no amount of willpower, restriction, or "trying harder" will create lasting change. You can't rebuild results on an unregulated foundation.
What You'll Learn in This Episode
Why short-term fixes trigger long-term setbacks in menopause
How stress and cortisol sabotage metabolism and hormones
Why you can't rebuild results on an unregulated nervous system
The truth behind my 3R Framework—Regulate, Rebuild, Reignite
How to create results that actually stay—without burnout, restriction, or guilt
Is This Episode For You?
If any of these sound familiar, this episode will help you understand what's been missing:
Progress that disappears when stress hits
Yo-yo dieting or constant "starting over"
Results that only last while you're being "perfect"
Feeling like your body fights every effort you make
Exhaustion from trying harder with nothing to show for it
Wondering why nothing seems to stick anymore
If you're tired of starting over, it's time to build a foundation that lasts.
Resources
Take the Free Menopause Quiz
Find out what's really behind your symptoms.
https://cindistickle.com/quiz
Free Nervous System Morning Reset
Start your day regulated and ready.
https://cindistickle.myflodesk.com/nervoussystemorningreset
Learn More About It’s Not Just Hormones™
https://cindistickle.com
Connect with Cindi
Book a Menopause Hormone Clarity Call
https://calendly.com/cindistickle/menopause-hormone-clarity-call
Join my Facebook Group
https://www.facebook.com/groups/nobsmenopause
