Ep. 122 | Perimenopause Mistakes I Made 15 Years Ago That Kept Me Stuck (And How To Fix Them)

Feb 2

If you're in perimenopause dealing with mild symptoms, metabolism changes, or hormone imbalance—or you're not even sure if you're IN perimenopause yet—this episode is for you.

I'm sharing the mistakes I made 15 years ago when my perimenopause symptoms were so mild I barely noticed them. I thought I was fine. I thought I could wait.

Now, seven years into postmenopause, I'm dealing with the consequences of what I didn't do back then. And I don't want you to end up in the same position.

What You'll Learn in This Episode:

The mild perimenopause symptoms I completely missed (and why that mattered)
What I wish I'd started doing 15 years ago that would've changed everything
Why "mild symptoms" are actually your body's early warning system
The science behind what's happening in your body during perimenopause
The exact practical steps you need to take NOW—even if you feel fine

Key Takeaways:

Mild symptoms don't mean you can wait
The work you do in perimenopause is what protects you in postmenopause
You can't easily rebuild what you don't protect now
Postmenopause can feel really good—IF you build the foundation during perimenopause

Resources Mentioned:

FREE Workshop: "It's Not Just Hormones! Why Nothing's Working in Perimenopause—And the 3 Things You Need Now"
February 17th

Connect with Cindi:

Take the Quiz: What's Really Behind Your Menopause Symptoms? https://cindistickle.com/quiz

Book a Call: Menopause Hormone Clarity Call
https://calendly.com/cindistickle/menopause-hormone-clarity-call

Join the Community: No-BS Menopause Facebook Group
https://www.facebook.com/groups/nobsmenopause

Subscribe & Share:

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New episodes drop every Monday.

Cindi Stickle https://cindistickle.com