Ep. 134 | Perimenopause Myths: The Online Advice You Need to Stop Following
If you've been following the advice online — skipping breakfast to fast longer, pushing harder in your workouts, buying the supplements your favorite influencer swears by — and still feel exhausted, stuck, and like your body is working against you, this episode is going to change how you see what's happening.
The perimenopause content space has exploded. And while that conversation needed to happen, more voices doesn't mean better information. A lot of what's circulating right now is oversimplified, missing critical context, or designed to sell you something. And the women suffering the most are the ones doing everything they read online and still not seeing results.
In this episode, I'm cutting through the noise and getting honest about the specific advice that's making your symptoms worse — and giving you a clear filter so you can stop letting the internet run your health.
In This Episode, You'll Learn:
Why intermittent fasting backfires for women in perimenopause — and what the research they're not citing actually says
The truth about high-intensity exercise advice and why it's adding cortisol to an already cortisol-flooded system
Why some well-known voices in this space are sharing incomplete science — and what's missing from the picture
The three questions to ask before buying any supplement being promoted online
How to build your own filter for sorting good perimenopause advice from the garbage
Resources Mentioned:
Perimenopause Morning Reset — https://cindistickle.myflodesk.com/nervoussystemorningreset
Book a Menopause Hormone Clarity Call — https://calendly.com/cindistickle/menopause-hormone-clarity-call
Connect with Cindi:
Follow on Instagram — http://instagram.com/cindisticklenutrition
Read the blog — https://cindistickle.com/blog
Come hang out in the Facebook Group — https://www.facebook.com/groups/nobsmenopause
