Ep. 36 | Carbohydrates Macronutrient: Why We Need Carbs and Why They Should NEVER BE ELIMINATED
Carbohydrates are essential for our bodies to function properly. They provide energy, fiber, and important vitamins and minerals. Our brain, muscles, and cells rely on glucose from carbs for fuel.
Fiber, found in many carb-rich foods, promotes digestive health and can help lower cholesterol. Whole grains, fruits, and vegetables pack a wide range of vitamins and minerals, supporting overall health and well-being.
Even for those with diabetes, choosing the right carbs in balanced amounts is crucial for managing blood sugar and maintaining energy levels.
Consult with a certified macro nutritionist, like myself, to develop a personalized nutrition plan that includes carbohydrates to support your unique needs and goals.
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