Ep. 38 | Protein Macronutrient: You Probably Aren’t Eating Enough
In this episode, we explore the crucial role of protein in our bodies and why it's essential for optimal health. We discuss:
Protein as the building blocks of our body
Its role in cellular functions and the immune system
How protein supports growth, repair, and energy production
The importance of protein in nutrient transport and fluid balance
Why protein-rich foods help us feel fuller for longer
We also highlight why many people may not be getting enough protein and offer simple tips to increase protein intake. Whether you're an athlete, trying to manage your weight, or simply aiming for better overall health, this episode provides valuable insights into the power of protein and how to harness it for your well-being.
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