Ep. 39 | Flexible Macro Nutrition: Managing Health Through Personalized Nutrition
Sign up for my FREE workshop 'Thriving in Menopause: Crack the Code with 3 Game-Changing Strategies You Can Start Using Now'
Sept 5, 2024
6pm Central
Zoom
Sign up here: https://cindistickle.com/menopause-is-not-a-life-sentence
Flexible Macro Nutrition: Managing Health Through Personalized Nutrition
In this episode, we explore flexible macro nutrition and its benefits for managing gestational diabetes, prediabetes, and menopause. Key points include:
1. Understanding macronutrients: protein, carbohydrates, and fats, and their roles in the body.
2. Tailoring macro approaches for specific health conditions.
3. Implementing flexible macro nutrition through a 5-step process:
- Determining baseline needs
- Tracking and monitoring
- Making informed food choices
- Adjusting and refining
- Incorporating lifestyle factors
We discuss how this approach allows for personalized nutrition while managing health conditions, emphasizing the importance of working with healthcare professionals and adopting a holistic approach to health.
Are you ready to discover Nutrition Your Way and learn more about flexible nutrition, removing toxins and your toxic exposure??
Read more about me:
https://linktr.ee/cindistickle
Learn more about activation here:
Read about the amazing Activation products here:
https://cindistickle.lifevantage.com
IG:
FB:
https://www.facebook.com/groups/detoxifyandrevitalizenutritionforbalancedhealth
https://www.facebook.com/FlexibleMacroNutrition
Reach out here:
