Ep. 41 | Menopause Protein Sources: Healthier Alternatives Beyond Red Meat
You know you need more protein. But if your go-to is red meat at every meal, it might be time to broaden the playbook.
Red meat isn't the enemy — but it's also not your only option. And for women in perimenopause and menopause, diversifying your protein sources can make a real difference for your hormones, your inflammation levels, and your long-term health.
This episode walks you through all the options so you can make informed choices that work for your body and your life.
In This Episode, You'll Learn:
Animal-Based Proteins
Poultry, fish, eggs, and dairy — the nutritional benefits of each and how they support your body during menopause
Why fatty fish like salmon is especially beneficial for omega-3s and inflammation
Plant-Based Proteins
Legumes, nuts, seeds, and whole grains — their unique health advantages and how to incorporate them
Why plant-based proteins offer fiber, antioxidants, and phytonutrients that support hormone health
Protein Supplements
Whey, casein, and plant-based protein powders — when they make sense, what to look for, and how to use them
Why Diversifying Matters
Why red meat isn't as healthy as other protein sources — higher saturated fat content, potential cancer risks when cooked at high temperatures, and stronger associations with chronic diseases
Why variety in your protein sources reduces inflammation and supports better overall health
How to consider individual factors like age, activity level, and health conditions when determining your protein needs
You don't need to eliminate red meat entirely. But you do need variety. The more diverse your protein sources, the broader the range of nutrients your body gets — and that matters more than ever during menopause when your body needs all the support it can get.
This episode is for you if: You're a woman over 40 in perimenopause or menopause who wants to eat more protein but isn't sure what the best sources are — or suspects she's been relying too heavily on one type. This episode gives you the full menu.
Links & Resources:
🎯 Take the free quiz → What's Really Causing Your Symptoms? https://cindistickle.com/quiz
📅 Book a free Hormone Reset Clarity Call → https://calendly.com/cindistickle/menopause-hormone-clarity-call
🌿 Learn more about It's Not Just Hormones™ System → https://cindistickle.com
🥑 Free Guide → 9 Menopause-Friendly Foods That Reduce Inflammation → https://cindistickle.com
👩💻 Join the free community → It's Not Just Menopause: No-BS Support with Real Answers → https://www.facebook.com/groups/nobsmenopause
📱 Follow on Instagram → @cindisticklenutrition
💬 If this episode spoke to you, please share it with a friend — or leave a 5-star review on Apple Podcasts. It helps more women find the root-cause menopause support they deserve.
