Ep. 42 | Menopause Weight Loss Code: 5 Keys to Losing Weight Without Giving Up Your Favorite Foods
I'm in my late 50s. I'm postmenopausal. And I cracked the code on weight loss — while still enjoying my favorite foods.
I'm not saying that to brag. I'm saying it because I know how hopeless it feels when you've tried everything and nothing works. When you're convinced that menopause means gaining weight is inevitable and losing it is impossible.
It's not. But it does require a completely different approach than what you've been told.
In this episode, I'm sharing the five key elements that changed everything for me — and that I now teach to every woman I work with.
In This Episode, You'll Learn:
The 5 Keys to Menopause Weight Loss:
1. Flexible Nutrition
Why rigid diets fail in menopause — and how a flexible approach lets you eat well, enjoy your food, and still see results
2. Hormone Balancing
How supporting your hormones through nutrition and lifestyle creates the conditions for weight loss to actually happen
3. Stress Management
Why cortisol control is non-negotiable — and how unmanaged stress blocks your body from releasing weight no matter what else you do
4. Quality Sleep
Why sleep is the secret ingredient most women overlook — and how broken sleep sabotages everything from your metabolism to your cravings
5. Smart Exercise
Why less can be more — and how the right kind of movement supports your body instead of stressing it further
Here's what I want you to hear: this isn't just about the number on the scale. It's about reclaiming your vitality, your confidence, and your zest for life. It's about waking up with energy. Feeling good in your clothes. Not dreading every meal or every mirror.
And you don't have to give up your favorite foods or struggle with your weight just because you're postmenopausal. You just need a new playbook.
This episode is for you if: You're a woman over 40 in perimenopause, menopause, or postmenopause who's been told weight loss isn't possible anymore — or that it requires miserable restriction. You're ready to hear from someone who's been there, figured it out, and wants to show you how.
Links & Resources:
🎯 Take the free quiz → What's Really Causing Your Symptoms? https://cindistickle.com/quiz
📅 Book a free Hormone Reset Clarity Call → https://calendly.com/cindistickle/menopause-hormone-clarity-call
🌿 Learn more about It's Not Just Hormones™ System → https://cindistickle.com
🥑 Free Guide → 9 Menopause-Friendly Foods That Reduce Inflammation → https://cindistickle.com
👩💻 Join the free community → It's Not Just Menopause: No-BS Support with Real Answers → https://www.facebook.com/groups/nobsmenopause
📱 Follow on Instagram → @cindisticklenutrition
💬 If this episode spoke to you, please share it with a friend — or leave a 5-star review on Apple Podcasts. It helps more women find the root-cause menopause support they deserve.
