Ep. 43 | Hormone Balancing: Supporting Our Bodies As Estrogen Decreases
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1. How to start making easy dietary changes for menopause that you could implement right now.
2. What the fitness industry isn't telling you about how your exercise routine should change during menopause.
3. The 3 crucial questions you should be asking your doctor right now.
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Today's Episode:
Supporting Our Bodies as Estrogen Decreases: A Flexible Approach
This episode of "Nutrition Your Way" explores four key areas for managing declining estrogen levels during menopause:
1. Nutrition:
- Focus on phytoestrogen-rich foods (flaxseeds, lentils, soy)
- Increase protein intake to maintain muscle mass
- Incorporate healthy fats, especially omega-3s
- Emphasize fiber-rich foods for weight management
- Stay hydrated
2. Lifestyle Changes:
- Regular exercise, combining cardio and strength training
- Stress management techniques (meditation, yoga, deep breathing)
3. Natural Supplements and Remedies:
- Herbs like black cohosh and dong quai
- Essential nutrients (Vitamin D, calcium, B vitamins, omega-3s)
- Caution advised; consult healthcare provider before use
4. Medical Interventions:
- Bioidentical Hormone Replacement Therapy (HRT) discussed
- Potential benefits and risks outlined
- Importance of personalized medical consultation emphasized
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