Ep. 44 | Taming Cortisol: The Stress-Weight Connection in Menopause

Aug 19

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Today's Episode:

Taming Cortisol: The Stress-Weight Connection in Menopause

In this third installment of my 5-part series on cracking the menopause weight loss code, I explore the critical role of stress management. Learn how cortisol, the "stress hormone," can sabotage your weight loss efforts and discover practical strategies to keep it in check. We discuss:

1. Understanding cortisol and its effects on weight
2. The unique challenges of stress during menopause
3. Effective stress management techniques, including mindfulness, exercise, and sleep optimization
4. Brief insights on nutrition's role in stress management
5. The importance of social connections and self-care

This episode empowers listeners with knowledge and actionable tips to manage stress, balance cortisol levels, and support their weight loss journey during menopause. Remember, small, consistent changes can lead to significant results!

Next episode: Quality Sleep During Menopause to Help With Weight Loss

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