Ep. 52 | Menopause Cardiovascular Health: A Practical Guide to Protecting Your Heart
Heart disease is the number one cause of death in women. And your risk goes up — significantly — during and after menopause. But this isn't just a scary statistic. It's something you can actually do something about.
This episode gives you the full picture: what's changing, why it matters, and exactly what to focus on to protect your heart during this transition.
In This Episode, You'll Learn:
Cardiovascular Health Basics
What cardiovascular health really means and the key factors that influence it — diet, exercise, smoking, stress, sleep, and managing existing health conditions
General recommendations for maintaining heart health at every stage of life
How Menopause Changes Your Heart Health
How perimenopause and menopause specifically affect your cardiovascular system
The changes in cholesterol, blood pressure, blood sugar, and inflammation that happen when estrogen declines
Why women face increased cardiovascular risks post-menopause — and why most don't know about it until it's a problem
Tailored Strategies for Women in Menopause
Why personalized exercise matters — and what kind of movement actually protects your heart after 40
Nutrition considerations specific to menopause and cardiovascular health
Stress management techniques that support both your hormones and your heart
The role of regular health check-ups and which screenings to prioritize
Considerations for hormone replacement therapy and heart health
Key Takeaways
Cardiovascular health matters at every stage — but menopause requires extra attention
Personalized approaches are essential because your body is no longer responding the way it used to
The earlier you start paying attention, the more you can do to protect yourself long-term
You don't have to wait until something goes wrong. Now is the time to get proactive about your heart health — and this episode gives you the practical steps to do exactly that.
Always consult with a healthcare provider or certified menopause specialist for personalized advice tailored to your individual needs.
This episode is for you if: You're a woman over 40 in perimenopause or menopause who wants a clear, practical understanding of how to protect her heart during this transition — the screenings, the nutrition, the movement, the lifestyle shifts. Not just the warning. The plan.
Links & Resources:
🎯 Take the free quiz → What's Really Causing Your Symptoms? https://cindistickle.com/quiz
📅 Book a free Hormone Reset Clarity Call → https://calendly.com/cindistickle/menopause-hormone-clarity-call
🌿 Learn more about It's Not Just Hormones™ System → https://cindistickle.com
🥑 Free Guide → 9 Menopause-Friendly Foods That Reduce Inflammation → https://cindistickle.com
👩💻 Join the free community → It's Not Just Menopause: No-BS Support with Real Answers → https://www.facebook.com/groups/nobsmenopause
📱 Follow on Instagram → @cindisticklenutrition
💬 If this episode spoke to you, please share it with a friend — or leave a 5-star review on Apple Podcasts. It helps more women find the root-cause menopause support they deserve.
