Ep. 53 | Menopause Mental Health: How to Manage Mood Swings and Anxiety
One day you're fine. The next you're crying in the car for no reason. Or snapping at your partner over something that wouldn't have fazed you six months ago. Or lying awake with a wave of anxiety that came out of nowhere.
You're not losing your mind. Your hormones are changing — and that change directly affects your brain chemistry, your mood, and your mental health.
This episode is a comprehensive guide to understanding what's happening and what to do about it.
In This Episode, You'll Learn:
The Menopause-Mental Health Connection
How hormonal changes during perimenopause and menopause directly impact your brain chemistry and mood
Why you may be experiencing anxiety, irritability, or emotional reactivity for the first time in your life
Recognizing the Signs
Common symptoms of mood swings and anxiety related to menopause
How to tell the difference between hormonal mood changes and something that needs additional support
Coping Strategies That Actually Help
Lifestyle changes that make a real difference
Stress management techniques that go beyond "just relax"
Why social support matters more than you think during this transition
When to seek professional help — and why that's not a weakness
Self-care practices that support your nervous system, not just your calendar
Nutrition for Mental Health
How diet plays a direct role in managing mood and anxiety during menopause
Specific recommendations including omega-3 rich foods, complex carbohydrates, B vitamins, magnesium-rich foods, phytoestrogen sources, and the role of hydration
Your mental health during menopause isn't something to push through or wait out. It deserves real attention, real strategies, and real support. And a lot of it starts with understanding that what you're feeling has a biological explanation — you're not being dramatic, you're not weak, and you're definitely not "just stressed."
This episode is for you if: You're a woman over 40 in perimenopause or menopause who's dealing with mood swings, anxiety, or emotional changes that feel overwhelming — and you want a comprehensive guide to understanding what's happening and how to manage it through nutrition, lifestyle, and knowing when to ask for help.
Links & Resources:
🎯 Take the free quiz → What's Really Causing Your Symptoms? https://cindistickle.com/quiz
📅 Book a free Hormone Reset Clarity Call → https://calendly.com/cindistickle/menopause-hormone-clarity-call
🌿 Learn more about It's Not Just Hormones™ System → https://cindistickle.com
🥑 Free Guide → 9 Menopause-Friendly Foods That Reduce Inflammation → https://cindistickle.com
👩💻 Join the free community → It's Not Just Menopause: No-BS Support with Real Answers → https://www.facebook.com/groups/nobsmenopause
📱 Follow on Instagram → @cindisticklenutrition
💬 If this episode spoke to you, please share it with a friend — or leave a 5-star review on Apple Podcasts. It helps more women find the root-cause menopause support they deserve.
