Ep. 55 | The Dark Side of Rapid Weight Loss

In this important episode, we tackle the concerning trend of rapid weight loss and its potentially dangerous effects on your health. We explore:

🚨 Key Dangers Discussed:
- How rapid weight loss affects heart muscle and overall muscle mass
- The risks of nutritional deficiencies and organ damage
- The connection between fast weight loss and gallstone formation
- Mental health impacts and disordered eating patterns
- The truth about the "yo-yo effect" and weight regain

πŸ’Š Special Focus:
- An in-depth look at GLP-1 antagonists (like Ozempic, Wegovy, and Mounjaro)
- Common side effects and risks of these medications
- What happens when people stop taking these drugs

βœ… Safe Alternatives:
- Guidelines for healthy, sustainable weight loss
- The importance of losing only 1-2 pounds per week
- Why gradual changes lead to lasting results

🌟 Key Takeaway:
When it comes to weight loss, slower and steady isn't just safer – it's smarter. Quick fixes might be tempting, but they can lead to serious health complications.

πŸ“‹ Resources Mentioned:
- Consult healthcare professionals before starting any weight loss program
- Work with medical supervision if considering weight loss medications

 

Read more about me:

https://linktr.ee/cindistickle

Learn more about activation here:

www.activatedlife.net

 

NATURAL GLP-1 ACTIVATOR for weight loss and more:

https://cindistickle.lifevantage.com/us-en/shop/glp-1-system

 

Read about the amazing Activation products here:

https://cindistickle.lifevantage.com

IG:

@cindisticklenutrition

FB:

https://www.facebook.com/groups/detoxifyandrevitalizenutritionforbalancedhealth

https://www.facebook.com/FlexibleMacroNutrition

Reach out here:

www.cindistickle.com

cindi@cindistickle.com

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Ep. 56 | Your Doctor Isn’t Listening? A Perimenopause & Post Menopause Advocate’s Guide to Being Heard

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Ep. 54 | Balancing Your Hormones Through Nutrition: From Young Adulthood to MIdlife and Beyond