Ep. 61 | What is Functional Nutrition and How Does it Impact Menopause

Dec 16

Ep. 61: What is Functional Nutrition and How Does it Impact Menopause

In today's episode, we explore how functional nutrition can help you understand and manage your menopause journey. Learn about the root-cause approach to addressing symptoms and practical strategies you can start using today.

What you'll learn:
- What functional nutrition really means and why it matters
- How hormonal changes affect your whole body during menopause
- Why testing and assessment can be valuable tools
- Practical nutrition strategies you can implement right away
- Solutions for the most common menopause challenges

Key takeaways:
- How to build a balanced plate using the Power Plate approach
- Understanding the connection between blood sugar and hot flashes
- The importance of timing your meals and nutrients
- Simple steps to start improving your symptoms today

Resources mentioned:
Symptom tracker: https://drive.google.com/file/d/1YfT7aL88XWkud_cdITHfh4Cb6l2gHVRX/view?usp=sharing

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