Ep. 60 | Trust the Truth, Not the Trends: The Importance of Qualified Nutrition Advice

Dec 9

🎤 The Dangerous Side of Trending Nutrition Advice

In this episode, I'm discussing why getting nutrition advice from qualified professionals is crucial for your health. As a certified nutrition specialist with multiple credentials, I've seen firsthand the damage that can happen when people follow trending but incorrect nutrition advice.

We explore real examples of dangerous trends, like the misconception that eating from a child's plate and feeling hungry means you're "burning fat." Learn why these popular "hacks" are not only false but potentially harmful to your health, especially when it comes to hormone balance, metabolism, and overall wellbeing.

Key topics covered:
- Why credentials matter in nutrition advice
- Common dangerous trends in nutrition advice
- The problem with unqualified influencers selling weight loss products
- How insufficient nutrition affects your health
- The importance of proper macronutrients
- Why one-size-fits-all nutrition advice doesn't work

If you're tired of conflicting nutrition information and want to understand why qualified guidance matters, this episode is for you. Your health deserves better than trending social media advice from unqualified sources.

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