Ep. 59 | Flexible Nutrition Made Easy: Your Guide to the 80/20 Rule
In this episode, discover how the 80/20 rule can transform your relationship with food and create sustainable, long-lasting healthy habits. As a flexible nutrition coach, I break down:
- What flexible nutrition really means and why the 80/20 approach works
- How to implement this rule in real life (even during busy, stressful weeks!)
- Practical tips for meal planning while maintaining flexibility
- Navigating special occasions and holidays without guilt
- Managing emotional eating with compassion
- Common concerns and how to overcome them
Whether you're struggling with restrictive dieting, dealing with hormonal changes, or simply want a more balanced approach to nutrition, this episode offers actionable strategies to make healthy eating feel natural and sustainable.
Want to learn more? Download my free guide at cindistickle.com and follow me for more tips on flexible nutrition.
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